Jump to content
IndiaDivine.org

about weight loss

Rate this topic


Guest guest

Recommended Posts

I bet many of you have problems with your body weight. May be you have

gone to a gym, and you workout almost everyday. But in the end, still

you do not make any significant change to your weight. This failure

makes you desperate and it stops you from exercising and you no longer

care about your weight. Because in your mind you believe that whatever

you do you will not succeed.

 

So, before you do a weight loss program, there are some informations

that you should know so you won't go into the wrong steps in your program.

 

Do you know how our body store the fat? The formula is this: intake

calorie > used calorie. Yes, when we consume more calorie then we used

them, then our body will store the unused calories. The analogy is

like saving your money in the bank. When you have bigger income than

the money you spend, then you will save the rest in the bank.

 

There are three macro nutrients, which are carbohydrate, protein, and

fat. And from the three of that, the most possible nutrients to cause

the fat storing are carbohydrate and fat. And we know that the serving

of carbohydrate and fat in our meal is easier than the serving of

protein. Beside that, fat , which contain very high calories, give the

delicious taste to food, so that it is considered as an important

element in building the appetite. While the excessively consuming of

carbohydrate cause more production of insulin. Insulin is a hormone

which instructs our body to store fat. So, the excess calorie from

carbohydrate and the big instruction signal from a lot number of

insulin make the body store calories from carbohydrate in a fat layer.

....

....

....

read the full story at:

http://doctorexplains.com/2008/08/18/what-should-i-do-to-loss-my-weight/

Link to comment
Share on other sites

I was just talking to my about this yesterday.

 

The best program for weight loss that I know is the one by Dr.

Abravanel. He categorizes people in 4 groups according to body shape

and hormones. While on it, I lost 20 lb in about 2 months. It was

great.

 

However, the problem with the theory of the 3 micronutients and

weight loss is that it is very hard for vegetarians to follow.

 

Any approach to weight loss implies that we should eat more protein

than carbs but it is very difficult for vegetarians. You may try to

eat as much " vegetable " protein as possible, but since the food is

not varied, it gets really tiresome and one ends up giving up the

program (as it happened to me and the thyroid program of Dr.

Abravanel)

 

I was telling my son about the difference between a cow and tiger.

Vegetarianism does not contribute to weight loss.

 

Has anyone had success in losing weight and being a vegetarian? I

would love to know.

 

Maria

 

, " moses_tc04 "

<moses_tc04 wrote:

>

> I bet many of you have problems with your body weight. May be you

have

> gone to a gym, and you workout almost everyday. But in the end,

still

> you do not make any significant change to your weight. This failure

> makes you desperate and it stops you from exercising and you no

longer

> care about your weight. Because in your mind you believe that

whatever

> you do you will not succeed.

>

> So, before you do a weight loss program, there are some

informations

> that you should know so you won't go into the wrong steps in your

program.

>

> Do you know how our body store the fat? The formula is this: intake

> calorie > used calorie. Yes, when we consume more calorie then we

used

> them, then our body will store the unused calories. The analogy is

> like saving your money in the bank. When you have bigger income

than

> the money you spend, then you will save the rest in the bank.

>

> There are three macro nutrients, which are carbohydrate, protein,

and

> fat. And from the three of that, the most possible nutrients to

cause

> the fat storing are carbohydrate and fat. And we know that the

serving

> of carbohydrate and fat in our meal is easier than the serving of

> protein. Beside that, fat , which contain very high calories, give

the

> delicious taste to food, so that it is considered as an important

> element in building the appetite. While the excessively consuming

of

> carbohydrate cause more production of insulin. Insulin is a hormone

> which instructs our body to store fat. So, the excess calorie from

> carbohydrate and the big instruction signal from a lot number of

> insulin make the body store calories from carbohydrate in a fat

layer.

> ...

> ...

> ...

> read the full story at:

> http://doctorexplains.com/2008/08/18/what-should-i-do-to-loss-my-

weight/

>

Link to comment
Share on other sites

Hello Maria,

 

I became a vegetarian in 1992 because I was very ill at the time, and

it helped me with alleviate some symptoms. I felt better, so I

continued. I did have a slight weight loss in the beginning, but it

quickly came back.

 

I would agree that being a vegetarian does not help with weight

loss. Most people make up the loss of calories by eating more of

foods other than meat. You can gain weight from eating only whole

grains and nuts if indulgent.

 

Years ago I worked at a health food restaurant, where I actually

gained weight because I didn't realize just how many calories were in

the cheese for example. Health food restaurants seem to have gotten

better over the years and don't pile the cheese so high.

 

Sending you love and light...

 

 

Sharon

 

 

-----

 

, " drmoratto "

<drmoratto wrote:

>

> I was just talking to my about this yesterday.

>

> The best program for weight loss that I know is the one by Dr.

> Abravanel. He categorizes people in 4 groups according to body

shape

> and hormones. While on it, I lost 20 lb in about 2 months. It was

> great.

>

> However, the problem with the theory of the 3 micronutients and

> weight loss is that it is very hard for vegetarians to follow.

>

> Any approach to weight loss implies that we should eat more protein

> than carbs but it is very difficult for vegetarians. You may try to

> eat as much " vegetable " protein as possible, but since the food is

> not varied, it gets really tiresome and one ends up giving up the

> program (as it happened to me and the thyroid program of Dr.

> Abravanel)

>

> I was telling my son about the difference between a cow and tiger.

> Vegetarianism does not contribute to weight loss.

>

> Has anyone had success in losing weight and being a vegetarian? I

> would love to know.

>

> Maria

>

> , " moses_tc04 "

> <moses_tc04@> wrote:

> >

> > I bet many of you have problems with your body weight. May be you

> have

> > gone to a gym, and you workout almost everyday. But in the end,

> still

> > you do not make any significant change to your weight. This

failure

> > makes you desperate and it stops you from exercising and you no

> longer

> > care about your weight. Because in your mind you believe that

> whatever

> > you do you will not succeed.

> >

> > So, before you do a weight loss program, there are some

> informations

> > that you should know so you won't go into the wrong steps in your

> program.

> >

> > Do you know how our body store the fat? The formula is this:

intake

> > calorie > used calorie. Yes, when we consume more calorie then we

> used

> > them, then our body will store the unused calories. The analogy is

> > like saving your money in the bank. When you have bigger income

> than

> > the money you spend, then you will save the rest in the bank.

> >

> > There are three macro nutrients, which are carbohydrate, protein,

> and

> > fat. And from the three of that, the most possible nutrients to

> cause

> > the fat storing are carbohydrate and fat. And we know that the

> serving

> > of carbohydrate and fat in our meal is easier than the serving of

> > protein. Beside that, fat , which contain very high calories,

give

> the

> > delicious taste to food, so that it is considered as an important

> > element in building the appetite. While the excessively consuming

> of

> > carbohydrate cause more production of insulin. Insulin is a

hormone

> > which instructs our body to store fat. So, the excess calorie from

> > carbohydrate and the big instruction signal from a lot number of

> > insulin make the body store calories from carbohydrate in a fat

> layer.

> > ...

> > ...

> > ...

> > read the full story at:

> > http://doctorexplains.com/2008/08/18/what-should-i-do-to-loss-my-

> weight/

> >

>

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...