Guest guest Posted August 12, 2008 Report Share Posted August 12, 2008 Hi, you all, very knowledgeable people this is my first posting. I read about the oil pulling 2 days ago and decided to try it this morning. I have cold pressed sesame oil. I understand you leave the stuff in your mouth for 20 minutes, but for how long? like 1 week, 1 month? and then? How do I see if it helps, if I do need it? I just finished a juice cleanse, it gave me more energy. Generally I am a very healthy person.I do not take any medications, just vitamins. I eat healthy, organic, vegetarian food.I love to garden. Thank you for an advice. Ruth Quote Link to comment Share on other sites More sharing options...
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