magnesium for your health

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This kind of mineral is one that has important role in our metabolism.

Why does body need magnesium? Because this mineral has multi function

and is really needed by every cell to produce energy. Lack of

magnesium effects the metabolism.

 

Magnesium is needed by body to produce 300 kinds of enzymes, and also

take parts in the message sending through nerve system, keeps the

muscle flexible and relax, and maintain the strength of bone and

teeth. The other important function is to keep the consistency of

heart beat/rythm as well as keeping the blood pressure normal.

 

In many research, magnesium is needed in taking care several disease

such as asthma and diabetes. This mineral is also proven really

important in taking care some heart rythm disorder. Magnesium effects

the absorbance and using of several vitamins and other minerals. For

instance,Vitamin C and calcium will work perfectly in the body if the

need of magnesium is fulfilled.

 

The need of Man and Woman

 

In human body, the total amount of magnesium reaches about 25 gr. Most

of them are concentrated in bones and teeth, but it abides in muscle

and blood as well. The sufficient amount in the body is very important

to keep the balance of body metabolism.

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