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, " Tom Cox " <tom wrote:

>

> I haven't tried it, but am now interested in doing so.

Google 'watermelon

> fast' and you'll get lots of information about it.

>

 

 

Thanks, I did google it and found this:

 

" WATERMELON FASTING

I have just completed a spontaneous four-day watermelon fast and

wanted to share a little about the experience. Up until about 10 days

ago, I had never considered the idea of fasting on watermelon, but

when it was mentioned to me, my whole being cried 'YES :)', so when

the moment felt right, I went into it…and it has been joyous and

unlike any other fast I've done before. My pattern tends to be that I

get very low in energy when fasting and require a lot of rest. On

this occasion, I have slowed down as usual, but to nowhere near the

same degree as normal. I have found the whole experience so

SATISFYING too – whenever I have the impulse to consume something,

the delightful answer is 'watermelon' and it feels so sweet and yummy

and easy :). Watermelon fasting is not generally recommended for more

than four days and it is not for everyone ( e.g. those with

diabetes/hypoglycemia), so do be cautious, however, it IS great for

cleansing the blood, supporting the kidneys, healing cysts, canker

sores and tissue inflammation, reducing hypertension and acting as a

natural diuretic. "

 

 

Unfortunately, I am a type 2 diabetic so it seems this would be out

for me, at least the 4 day fast. I'll do further research and see if

I can do a one-day cleanse or just drink an occasional glass of the

watermelon juice.

 

- Anna

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  • 3 weeks later...

Hello,

 

I have a question, please.

 

In your list of water melon fast properties you mentioned

healing cysts.

What do you really mean?

I ask you because I have ovarian cysts which are too difficult to eliminate.

 

Thanks,

 

Rena

 

 

-

Anna L. Juarez

Thursday, August 07, 2008 1:22 PM

Watermelon juice fast

 

 

, " Tom Cox " <tom wrote:

>

> I haven't tried it, but am now interested in doing so.

Google 'watermelon

> fast' and you'll get lots of information about it.

>

 

Thanks, I did google it and found this:

 

" WATERMELON FASTING

I have just completed a spontaneous four-day watermelon fast and

wanted to share a little about the experience. Up until about 10 days

ago, I had never considered the idea of fasting on watermelon, but

when it was mentioned to me, my whole being cried 'YES :)', so when

the moment felt right, I went into it.and it has been joyous and

unlike any other fast I've done before. My pattern tends to be that I

get very low in energy when fasting and require a lot of rest. On

this occasion, I have slowed down as usual, but to nowhere near the

same degree as normal. I have found the whole experience so

SATISFYING too - whenever I have the impulse to consume something,

the delightful answer is 'watermelon' and it feels so sweet and yummy

and easy :). Watermelon fasting is not generally recommended for more

than four days and it is not for everyone ( e.g. those with

diabetes/hypoglycemia), so do be cautious, however, it IS great for

cleansing the blood, supporting the kidneys, healing cysts, canker

sores and tissue inflammation, reducing hypertension and acting as a

natural diuretic. "

 

Unfortunately, I am a type 2 diabetic so it seems this would be out

for me, at least the 4 day fast. I'll do further research and see if

I can do a one-day cleanse or just drink an occasional glass of the

watermelon juice.

 

- Anna

 

 

 

 

 

 

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That wasn't MY list, it was part of an article that I found when I

googled the subject of watermelon fasts and I said that I had googled

it in my post. Google " watermelon " or " watermelon juice fast " and the

word " cysts " to find if there are articles that explain in more

detail.

 

- Anna

 

 

, " evergreengarden "

<evergreengarden wrote:

>

> Hello,

>

> I have a question, please.

>

> In your list of water melon fast properties you mentioned

> healing cysts.

> What do you really mean?

> I ask you because I have ovarian cysts which are too difficult to

eliminate.

>

> Thanks,

>

> Rena

>

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  • 3 weeks later...

I searched for more info, but I didn't find anything.

Rena

 

-

Anna L. Juarez

Monday, August 25, 2008 12:27 PM

Re: Watermelon juice fast

 

 

That wasn't MY list, it was part of an article that I found when I

googled the subject of watermelon fasts and I said that I had googled

it in my post. Google " watermelon " or " watermelon juice fast " and the

word " cysts " to find if there are articles that explain in more

detail.

 

- Anna

 

, " evergreengarden "

<evergreengarden wrote:

>

> Hello,

>

> I have a question, please.

>

> In your list of water melon fast properties you mentioned

> healing cysts.

> What do you really mean?

> I ask you because I have ovarian cysts which are too difficult to

eliminate.

>

> Thanks,

>

> Rena

>

 

 

 

 

 

 

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Dear Ms. Rena,

 

GoodDay. My wife had an overian cystof size 67X46X38 mm. I used an

Ayurvedic medicine called " KACHNAAR GUGGLE " ; 2 tablets twice a day

with plain water for 2 months. After that the cysts were found

disappeared by the radiologist. You may try it with the consultation

of some Ayurvedic practioner.

 

Dr. VP Sharma

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Anna,

 

Homeopathy  2 pills 3 times a day

Apis Mellifica

 

 

 

 

 

 

 

 

 

GENITALS

 

 

 

 

 

genitals; female; pain; burning; ovaries; ;

 

 

genitals; female; pain; ovaries; ;

 

 

genitals; female; pain; burning; ovaries; during miscarriage; ;

 

 

genitals; female; pain; piercing, stabbing; ovaries; ;

 

 

genitals; female; pain; stinging; ovaries; ;

 

 

genitals; female; sexual intercourse; desire increased; in widows; ;

 

 

genitals; female; swollen; enlarged; ovaries; ;

 

 

genitals; female; swollen; enlarged; ovaries; right; ;

 

 

Sense of tightness

 

 

genitals; female; inflammation; womb; ;

 

 

genitals; female; inflammation; ovaries; ;

 

 

genitals; male; swelling; scrotum; fluid accumulation;

 

 

genitals; male; testes and scrotum (balls); scrotum swollen by fluid

accumulation;

 

 

genitals; male; prostate gland; inflammation;

 

 

genitals; female; congestion; ovaries; ;

 

 

genitals; female; fluid build up (see swelling); ovaries; ;

 

 

genitals; female; miscarriage;

 

 

genitals; female; hardness; ovaries; right; ;

 

 

genitals; female; heaviness; ovaries; ;

 

 

genitals; female; tumours; ovaries; ;

 

 

genitals; female; pain; burning; ovaries; after sexual intercourse; ;

 

 

Great tenderness over abdomen and uterine region.

 

 

Ovarian tumors, metritis with stinging pains

 

 

Bearing-down, as if menses were to appear

 

 

Metrorrhagia profuse, with heavy abdomen, faintness, stinging pain

 

 

Dysmenorrhoea, with severe ovarian pains

 

 

Menses suppressed, with cerebral and head symptoms, especially in young girls

 

 

Soreness and stinging pains; ovaritis; worse in RIGHT ovary

 

 

Female; Oedema of labia; relieved by cold water

 

Lachesis

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GENITALS

 

 

 

 

 

genitals; male; masturbates frequently;

 

 

genitals; female; pain; pressing; ovaries; ;

 

 

genitals; female; pain; burning; ovaries; ;

 

 

genitals; female; pain; womb (see abdomen, pain); extending to other parts;

upward; ;

 

 

genitals; female; pain; womb (see abdomen, pain); flow of blood;

 

 

genitals; female; pain; womb (see abdomen, pain); ;

 

 

genitals; female; pain; ovaries; after period; ;

 

 

genitals; female; pain; ovaries; during period; ;

 

 

genitals; female; pain; sore, tenderness; ovaries; left; ;

 

 

genitals; female; pain; sore, tenderness; womb; contact of clothing;

 

 

genitals; female; pain; stitching, sudden, sharp; ovaries; left; ;

 

 

genitals; female; pain; sore, tenderness; ovaries; ;

 

 

genitals; female; sexual intercourse; desire increased;

 

 

genitals; female; swollen; ovaries; ;

 

 

genitals; female; swollen; ovaries; left; ;

 

 

genitals; female; tumours; ovaries; ;

 

 

genitals; female; tumours; ovaries; left; ;

 

 

genitals; female; pain; ovaries; before period; ;

 

 

genitals; female; cancer; womb; ;

 

 

genitals; female; pain; ovaries; after labour; ;

 

 

genitals; female; period; scanty;

 

 

genitals; female; period; clotted;

 

 

genitals; female; period; strong and sharp (acrid), wearing away skin;

 

 

genitals; female; menopause;

 

 

genitals; female; inflammation; womb; ;

 

 

genitals; female; inflammation; indurated (hard from inflammation); ovaries;

left; ;

 

 

genitals; female; inflammation; indurated (hard from inflammation); ovaries; ;

 

 

genitals; female; displacement of womb;

 

 

genitals; female; congestion; womb; during period; ;

 

 

genitals; female; period; short duration;

 

 

genitals; female; period; suppressed;

 

 

genitals; female; congestion; womb; ;

 

 

genitals; female; pain; ovaries; extending right; ;

 

 

genitals; female; pain; ovaries; left; ;

 

 

genitals; female; pain; ovaries; ;

 

 

genitals; female; metrorrhagia (non-menstrual bleeding); thin, fluid blood;

 

 

genitals; female; metrorrhagia (non-menstrual bleeding); fluid;

 

 

genitals; female; metrorrhagia (non-menstrual bleeding); at menopause; ;

 

 

genitals; female; metrorrhagia (non-menstrual bleeding);

 

 

genitals; female; period; black;

 

 

genitals; female; congestion; womb; before period; ;

 

 

genitals; male; inflammation; penis; foreskin; erysipelas (inflamed from

infection, deep red colour);

 

 

genitals; male; gangrene; penis; ;

 

 

Male; Intense excitement of sexual organs.

 

 

Acts especially well at beginning and close of menstruation.

 

 

Coccyx and sacrum pain, especially on RISING from sitting posture

 

 

Mammae inflamed, bluish

 

 

Menses too short, too feeble; Pains all relieved by the flow ( Eupion.) Left

ovary very painful and swollen, indurated

 

 

Female; Climacteric troubles, palpitation, flashes of heat, hemorrhages, vertex

headache, fainting spells; worse, pressure of clothes

 

 

genitals; female; pain; sore, tenderness; womb; ;

 

 

 

 

--- On Tue, 9/9/08, evergreengarden <evergreengarden wrote:

 

evergreengarden <evergreengarden

Re: Re: Watermelon juice fast

 

Tuesday, September 9, 2008, 6:20 PM

 

 

 

 

 

 

I searched for more info, but I didn't find anything.

Rena

 

-

Anna L. Juarez

 

Monday, August 25, 2008 12:27 PM

Re: Watermelon juice fast

 

That wasn't MY list, it was part of an article that I found when I

googled the subject of watermelon fasts and I said that I had googled

it in my post. Google " watermelon " or " watermelon juice fast " and the

word " cysts " to find if there are articles that explain in more

detail.

 

- Anna

 

, " evergreengarden "

<evergreengarden@ ...> wrote:

>

> Hello,

>

> I have a question, please.

>

> In your list of water melon fast properties you mentioned

> healing cysts.

> What do you really mean?

> I ask you because I have ovarian cysts which are too difficult to

eliminate.

>

> Thanks,

>

> Rena

>

 

 

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Share on other sites

I would like to try this remedy.

I don't know any Ayurvedic doctor. Where can I find one?

Otherwise, where can I buy this remedy?

Thank you,

 

Rena

 

 

-

dr.vpsharma

Wednesday, September 10, 2008 2:24 AM

Re: Watermelon juice fast

 

 

Dear Ms. Rena,

 

GoodDay. My wife had an overian cystof size 67X46X38 mm. I used an

Ayurvedic medicine called " KACHNAAR GUGGLE " ; 2 tablets twice a day

with plain water for 2 months. After that the cysts were found

disappeared by the radiologist. You may try it with the consultation

of some Ayurvedic practioner.

 

Dr. VP Sharma

 

 

 

 

 

 

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I don't understand, are you saying that Homeopathy  2 pills 3 times a day

Apis Mellifica is the cure for all these genital ailments?

 

--- On Wed, 9/10/08, manu siru <mnsiru wrote:

 

manu siru <mnsiru

Re: Re: Watermelon juice fast

 

Wednesday, September 10, 2008, 4:21 AM

 

 

 

 

 

 

Anna,

 

Homeopathy  2 pills 3 times a day

Apis Mellifica

 

GENITALS

 

genitals; female; pain; burning; ovaries; ;

 

genitals; female; pain; ovaries; ;

 

genitals; female; pain; burning; ovaries; during miscarriage; ;

 

genitals; female; pain; piercing, stabbing; ovaries; ;

 

genitals; female; pain; stinging; ovaries; ;

 

genitals; female; sexual intercourse; desire increased; in widows; ;

 

genitals; female; swollen; enlarged; ovaries; ;

 

genitals; female; swollen; enlarged; ovaries; right; ;

 

Sense of tightness

 

genitals; female; inflammation; womb; ;

 

genitals; female; inflammation; ovaries; ;

 

genitals; male; swelling; scrotum; fluid accumulation;

 

genitals; male; testes and scrotum (balls); scrotum swollen by fluid

accumulation;

 

genitals; male; prostate gland; inflammation;

 

genitals; female; congestion; ovaries; ;

 

genitals; female; fluid build up (see swelling); ovaries; ;

 

genitals; female; miscarriage;

 

genitals; female; hardness; ovaries; right; ;

 

genitals; female; heaviness; ovaries; ;

 

genitals; female; tumours; ovaries; ;

 

genitals; female; pain; burning; ovaries; after sexual intercourse; ;

 

Great tenderness over abdomen and uterine region.

 

Ovarian tumors, metritis with stinging pains

 

Bearing-down, as if menses were to appear

 

Metrorrhagia profuse, with heavy abdomen, faintness, stinging pain

 

Dysmenorrhoea, with severe ovarian pains

 

Menses suppressed, with cerebral and head symptoms, especially in young girls

 

Soreness and stinging pains; ovaritis; worse in RIGHT ovary

 

Female; Oedema of labia; relieved by cold water

 

Lachesis

 

 

 

 

 

GENITALS

 

genitals; male; masturbates frequently;

 

genitals; female; pain; pressing; ovaries; ;

 

genitals; female; pain; burning; ovaries; ;

 

genitals; female; pain; womb (see abdomen, pain); extending to other parts;

upward; ;

 

genitals; female; pain; womb (see abdomen, pain); flow of blood;

 

genitals; female; pain; womb (see abdomen, pain); ;

 

genitals; female; pain; ovaries; after period; ;

 

genitals; female; pain; ovaries; during period; ;

 

genitals; female; pain; sore, tenderness; ovaries; left; ;

 

genitals; female; pain; sore, tenderness; womb; contact of clothing;

 

genitals; female; pain; stitching, sudden, sharp; ovaries; left; ;

 

genitals; female; pain; sore, tenderness; ovaries; ;

 

genitals; female; sexual intercourse; desire increased;

 

genitals; female; swollen; ovaries; ;

 

genitals; female; swollen; ovaries; left; ;

 

genitals; female; tumours; ovaries; ;

 

genitals; female; tumours; ovaries; left; ;

 

genitals; female; pain; ovaries; before period; ;

 

genitals; female; cancer; womb; ;

 

genitals; female; pain; ovaries; after labour; ;

 

genitals; female; period; scanty;

 

genitals; female; period; clotted;

 

genitals; female; period; strong and sharp (acrid), wearing away skin;

 

genitals; female; menopause;

 

genitals; female; inflammation; womb; ;

 

genitals; female; inflammation; indurated (hard from inflammation) ; ovaries;

left; ;

 

genitals; female; inflammation; indurated (hard from inflammation) ; ovaries; ;

 

genitals; female; displacement of womb;

 

genitals; female; congestion; womb; during period; ;

 

genitals; female; period; short duration;

 

genitals; female; period; suppressed;

 

genitals; female; congestion; womb; ;

 

genitals; female; pain; ovaries; extending right; ;

 

genitals; female; pain; ovaries; left; ;

 

genitals; female; pain; ovaries; ;

 

genitals; female; metrorrhagia (non-menstrual bleeding); thin, fluid blood;

 

genitals; female; metrorrhagia (non-menstrual bleeding); fluid;

 

genitals; female; metrorrhagia (non-menstrual bleeding); at menopause; ;

 

genitals; female; metrorrhagia (non-menstrual bleeding);

 

genitals; female; period; black;

 

genitals; female; congestion; womb; before period; ;

 

genitals; male; inflammation; penis; foreskin; erysipelas (inflamed from

infection, deep red colour);

 

genitals; male; gangrene; penis; ;

 

Male; Intense excitement of sexual organs.

 

Acts especially well at beginning and close of menstruation.

 

Coccyx and sacrum pain, especially on RISING from sitting posture

 

Mammae inflamed, bluish

 

Menses too short, too feeble; Pains all relieved by the flow ( Eupion.) Left

ovary very painful and swollen, indurated

 

Female; Climacteric troubles, palpitation, flashes of heat, hemorrhages, vertex

headache, fainting spells; worse, pressure of clothes

 

genitals; female; pain; sore, tenderness; womb; ;

 

 

 

--- On Tue, 9/9/08, evergreengarden <evergreengarden@ bellsouth. net> wrote:

 

evergreengarden <evergreengarden@ bellsouth. net>

Re: Re: Watermelon juice fast

 

Tuesday, September 9, 2008, 6:20 PM

 

I searched for more info, but I didn't find anything.

Rena

 

-

Anna L. Juarez

 

Monday, August 25, 2008 12:27 PM

Re: Watermelon juice fast

 

That wasn't MY list, it was part of an article that I found when I

googled the subject of watermelon fasts and I said that I had googled

it in my post. Google " watermelon " or " watermelon juice fast " and the

word " cysts " to find if there are articles that explain in more

detail.

 

- Anna

 

, " evergreengarden "

<evergreengarden@ ...> wrote:

>

> Hello,

>

> I have a question, please.

>

> In your list of water melon fast properties you mentioned

> healing cysts.

> What do you really mean?

> I ask you because I have ovarian cysts which are too difficult to

eliminate.

>

> Thanks,

>

> Rena

>

 

 

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Share on other sites

Hi,

 

Apis Mellifica and Lachesis are two Homeopthy Medicines which can be taken in

doses of 2 pills 3 times a day for your overian cysts.

 

Thanks,

 

Regards,

 

Manu

 

 

 

--- On Wed, 9/17/08, Cathy Condoluci <broadwayli61 wrote:

 

Cathy Condoluci <broadwayli61

Re: Re: Watermelon juice fast

 

Wednesday, September 17, 2008, 6:17 AM

 

 

 

 

 

 

I don't understand, are you saying that Homeopathy  2 pills 3 times a day

Apis Mellifica is the cure for all these genital ailments?

 

--- On Wed, 9/10/08, manu siru <mnsiru > wrote:

 

manu siru <mnsiru >

Re: Re: Watermelon juice fast

 

Wednesday, September 10, 2008, 4:21 AM

 

Anna,

 

Homeopathy  2 pills 3 times a day

Apis Mellifica

 

GENITALS

 

genitals; female; pain; burning; ovaries; ;

 

genitals; female; pain; ovaries; ;

 

genitals; female; pain; burning; ovaries; during miscarriage; ;

 

genitals; female; pain; piercing, stabbing; ovaries; ;

 

genitals; female; pain; stinging; ovaries; ;

 

genitals; female; sexual intercourse; desire increased; in widows; ;

 

genitals; female; swollen; enlarged; ovaries; ;

 

genitals; female; swollen; enlarged; ovaries; right; ;

 

Sense of tightness

 

genitals; female; inflammation; womb; ;

 

genitals; female; inflammation; ovaries; ;

 

genitals; male; swelling; scrotum; fluid accumulation;

 

genitals; male; testes and scrotum (balls); scrotum swollen by fluid

accumulation;

 

genitals; male; prostate gland; inflammation;

 

genitals; female; congestion; ovaries; ;

 

genitals; female; fluid build up (see swelling); ovaries; ;

 

genitals; female; miscarriage;

 

genitals; female; hardness; ovaries; right; ;

 

genitals; female; heaviness; ovaries; ;

 

genitals; female; tumours; ovaries; ;

 

genitals; female; pain; burning; ovaries; after sexual intercourse; ;

 

Great tenderness over abdomen and uterine region.

 

Ovarian tumors, metritis with stinging pains

 

Bearing-down, as if menses were to appear

 

Metrorrhagia profuse, with heavy abdomen, faintness, stinging pain

 

Dysmenorrhoea, with severe ovarian pains

 

Menses suppressed, with cerebral and head symptoms, especially in young girls

 

Soreness and stinging pains; ovaritis; worse in RIGHT ovary

 

Female; Oedema of labia; relieved by cold water

 

Lachesis

 

 

 

 

 

GENITALS

 

genitals; male; masturbates frequently;

 

genitals; female; pain; pressing; ovaries; ;

 

genitals; female; pain; burning; ovaries; ;

 

genitals; female; pain; womb (see abdomen, pain); extending to other parts;

upward; ;

 

genitals; female; pain; womb (see abdomen, pain); flow of blood;

 

genitals; female; pain; womb (see abdomen, pain); ;

 

genitals; female; pain; ovaries; after period; ;

 

genitals; female; pain; ovaries; during period; ;

 

genitals; female; pain; sore, tenderness; ovaries; left; ;

 

genitals; female; pain; sore, tenderness; womb; contact of clothing;

 

genitals; female; pain; stitching, sudden, sharp; ovaries; left; ;

 

genitals; female; pain; sore, tenderness; ovaries; ;

 

genitals; female; sexual intercourse; desire increased;

 

genitals; female; swollen; ovaries; ;

 

genitals; female; swollen; ovaries; left; ;

 

genitals; female; tumours; ovaries; ;

 

genitals; female; tumours; ovaries; left; ;

 

genitals; female; pain; ovaries; before period; ;

 

genitals; female; cancer; womb; ;

 

genitals; female; pain; ovaries; after labour; ;

 

genitals; female; period; scanty;

 

genitals; female; period; clotted;

 

genitals; female; period; strong and sharp (acrid), wearing away skin;

 

genitals; female; menopause;

 

genitals; female; inflammation; womb; ;

 

genitals; female; inflammation; indurated (hard from inflammation) ; ovaries;

left; ;

 

genitals; female; inflammation; indurated (hard from inflammation) ; ovaries; ;

 

genitals; female; displacement of womb;

 

genitals; female; congestion; womb; during period; ;

 

genitals; female; period; short duration;

 

genitals; female; period; suppressed;

 

genitals; female; congestion; womb; ;

 

genitals; female; pain; ovaries; extending right; ;

 

genitals; female; pain; ovaries; left; ;

 

genitals; female; pain; ovaries; ;

 

genitals; female; metrorrhagia (non-menstrual bleeding); thin, fluid blood;

 

genitals; female; metrorrhagia (non-menstrual bleeding); fluid;

 

genitals; female; metrorrhagia (non-menstrual bleeding); at menopause; ;

 

genitals; female; metrorrhagia (non-menstrual bleeding);

 

genitals; female; period; black;

 

genitals; female; congestion; womb; before period; ;

 

genitals; male; inflammation; penis; foreskin; erysipelas (inflamed from

infection, deep red colour);

 

genitals; male; gangrene; penis; ;

 

Male; Intense excitement of sexual organs.

 

Acts especially well at beginning and close of menstruation.

 

Coccyx and sacrum pain, especially on RISING from sitting posture

 

Mammae inflamed, bluish

 

Menses too short, too feeble; Pains all relieved by the flow ( Eupion.) Left

ovary very painful and swollen, indurated

 

Female; Climacteric troubles, palpitation, flashes of heat, hemorrhages, vertex

headache, fainting spells; worse, pressure of clothes

 

genitals; female; pain; sore, tenderness; womb; ;

 

 

 

--- On Tue, 9/9/08, evergreengarden <evergreengarden@ bellsouth. net> wrote:

 

evergreengarden <evergreengarden@ bellsouth. net>

Re: Re: Watermelon juice fast

 

Tuesday, September 9, 2008, 6:20 PM

 

I searched for more info, but I didn't find anything.

Rena

 

-

Anna L. Juarez

 

Monday, August 25, 2008 12:27 PM

Re: Watermelon juice fast

 

That wasn't MY list, it was part of an article that I found when I

googled the subject of watermelon fasts and I said that I had googled

it in my post. Google " watermelon " or " watermelon juice fast " and the

word " cysts " to find if there are articles that explain in more

detail.

 

- Anna

 

, " evergreengarden "

<evergreengarden@ ...> wrote:

>

> Hello,

>

> I have a question, please.

>

> In your list of water melon fast properties you mentioned

> healing cysts.

> What do you really mean?

> I ask you because I have ovarian cysts which are too difficult to

eliminate.

>

> Thanks,

>

> Rena

>

 

 

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