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omega 3 for your health

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Omega-3 fatty acids are considered essential fatty acids. They are

essential to human health but cannot be manufactured by the body. For

this reason, omega-3 fatty acids must be obtained from food. Omega-3

fatty acids can be found in fish, such as salmon, tuna, and halibut,

other marine life such as algae and krill, certain plants (including

purslane), and nut oils. Also known as polyunsaturated fatty acids

(PUFAs), omega-3 fatty acids play a crucial role in brain function as

well as normal growth and development. The American Heart Association

recommends eating fish (particularly fatty fish such as mackerel, lake

trout, herring, sardines, albacore tuna, and salmon) at least 2 times

a week. It is advised that pregnant women and mothers, nursing

mothers, young children, and women who might become pregnant not eat

several types of fish, including swordfish, shark, and king mackerel.

These individuals should also limit consumption of other fish,

including albacore tuna, salmon, and herring. They can take omega-3

fatty acids in quality dietary supplements that are certified

mercury-free by a reputable third-party lab

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read complete story at:

http://doctorexplains.com/2008/08/01/what-is-omega-3/

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