Tips for Good Colon Health

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Good Morning!

 

Tips for Good Colon Health

 

1. Peristalsis and Hydration: Peristalsis is the natural waves of

contractions produced by the digestive tract in order to move food

through the colon. There are many ways to stimulate peristalsis, but

the most important way is through hydration. Constipation is often

caused by dehydration. Hydration of the colon is key to making

peristalsis happen naturally. (see Traditional )

 

2. Bulk: The colon requires bulk for it to achieve healthy movement.

Optimal intake of fiber is about 25-30 grams per day. The ideal

combination of soluble fiber (psyllium husk) and insoluble fiber

(flax oil, fiber) helps to absorb water and toxins and adds roughage

to bulk up stool and sweep away built up debris in the intestinal

tract.

 

3. Lubrication: is essential for the smooth flow of stool out of the

intestines. Essential oils such as flaxseed oil, borage oil and fish

oil are ideal.

 

 

Nutritional Advise

 

Water and other liquids such as fruit and vegetable juices and clear

soups are essential in any healing process. Liquid helps keep the

stool soft and easy to pass, so it's important to drink enough

fluids. Distilled water is the best. 6-8 eight ounces glasses per

day. Try not to drink liquids that contain caffeine or alcohol.

Although a little caffeine works well as a diuretic, excess caffeine,

dependency on caffeine for a bowel movement, as well as alcohol tend

to dry out your digestive system.

 

Prunes are one of the best natural remedies for constipation! A

simple handful of prunes will make all the difference. Today, prunes

actually come in different flavors! You can find them infused with

natural cherry, grape and apple essence!

 

Apples contain naturally-occurring chemical compounds known as

phytochemicals, polyphenols, or flavonoids, some of which have been

proven to have antioxidant activity that inhibits, or scavenges, the

activity of free radicals in the body. Cell damage from free radicals

can be a factor in certain cancers, heart disease, strokes, and other

conditions such as diabetes and constipation.

 

A diet combined with both insoluble fiber (fiber that doesn't

dissolve in water) will keep most people regular. You get fiber from

eating lots of vegetables, wheat bran, whole-grain breads and cereals

and fruit.

 

Foods high in fiber are fruits such as apples peaches, raspberries

and tangerines. Vegetables such as acorn squash, raw broccoli,

brussels sprouts, cabbage, carrots, cauliflower, spinach, black-eyed

peas, cooked zucchini, kidney beans and lima beans. Also cooked whole-

grain cereal, cold (All-Bran, Total, Bran Flakes), whole-grain

cereal, hot (oatmeal, Wheatena) and whole-wheat or 7-grain bread.

 

Juice Therapy is a great way to take advantage of the eliminative and

cleansing capacity of the organs. This cleansing capacity is greatly

increased and accumulated metabolic waste and toxins are quickly

eliminated. It affords a physiological rest to the digestive and

assimilative organs. After the juice fasting or juice therapy, the

digestion of food and the utilization of nutrients is improved.

 

Powdered psyllium is a quality source of supplemental fiber. Be sure

to drink plenty of water, otherwise the fiber will form an

obstructing mass, adding to your condition. Start with one rounded

tablespoon of the powder stirred well into a glass of water or

diluted juice.

 

Acidophilus: The normal, healthy colon contains " friendly " bacteria

(85% lactobacillus and 15% coliform bacteria). It is the friendly

bacterial flora found in yogurt and is essential to the digestive

system. When these bacteria are not in balance, then the person may

experience bloating, flatulence, constipation, and malabsorption of

nutrients. Acidophilus taken as a dietary supplement may help to

detoxify and to rebuild a balanced intestinal flora. Acidophilus aids

the digestion and helps to replace the " friendly " intestinal flora.

 

The power of Green Whole Foods is essential for all day energy,

greater focus under stress, sense of well-being, strengthened immune

system, fewer food cravings and optimum synergistic balance of

essential nutrients for total health. Green Whole Foods is a powder

that contain antioxidants, vitamins, minerals, amino acids, active

enzymes, bioflavinoids, chlorophyll and other phytonutrients

necessary for optimial cellular metabolism, repair and protection!

These ingredients contain the most powerful combination of nutrients

ever known in any grain, herb or food. They contain almost all of the

vitamins, minerals, proteins and enzymes necessary for the human

diet, plus chlorophyll.

 

Spirulina Blue Green Algae: Spirulina possesses a complete protein

richer than steak, abundant organically complex minerals, a wide

variety of essential vitamins, and many beneficial enzymes. Spirulina

is more than just a food. As with Chlorella it has been shown to be

valuable with almost every aspect of health. These necessities are

bio-available which means that they are easily assimilated throughout

the digestive tract, giving instant access to vital nutrients.

Because of algae's high chlorophyll and high nutritional content it

is an excellent part of a cleansing program.

 

Chlorella Green Algae: Chlorella's tough cell wall protects the

valuable nucleus inside. When it is harvested it is instantly dried

and the cell walls are gently cracked open. The nutrients inside

retain full potency. Once in your body, the cracked open cells

release their valuable nutrients. Because it is so easy to digest,

your cells get the full benefit of this nutritional powerhouse. These

necessities are bio-available which means that they are easily

assimilated throughout the digestive tract, giving instant access to

vital nutrients. The algae provides intestinal nourishment and has a

soothing and healing effect on the mucous lining. It works to

detoxify and purify our system.

 

Barley Grass and Wheat Grass: Eating barley and wheat grass is like

eating a plate of green vegetables. These cereal grasses, are

harvested young and are ecologically grown in nutrient rich soil.

They are approximately 25% protein and contains all the essential

amino acids, concentrated vitamins, minerals and fiber. They have

been shown to increase our overall health by reducing intestinal

putrefaction and maintaining healthy blood another important

component of cleansing.

 

 

Klamath Lake Blue Green Algae: This remarkable plant grows 100%

organically in the Upper Klamath Lake of Oregon. Blue Green Algae has

more protein and chlorophyll by weight than any other plant or animal

on earth. Klamath Lake algae is considered to be the most nutrient

rich of the algaes.

 

Lecithin: Lecithin is produced naturally and is one of the main

substances that digests cholesterol in the human body. Lecithin

supports the liver and aids in the metabolism of fat. Lecithin is

used to strengthen the heart as it clears the blood vessels of

cholesterol. It also useful as part of a weight loss programs to help

dissolve fat.

 

Fiber (water-soluble), psyllium, seed husks, or oat bran are

suggested. Take 1 to 2 teaspoons of fiber supplement at night before

bed.

 

Magnesium: The supplement magnesium has been found to aid in the

management of symptoms. Taking 200-300 mg of magnesium 2 to 3 times

daily has been shown to help.

 

Omega-3 : This fish oil has been shown in many studies, to reduce

your bad cholesterol levels and reduce plaque buildup in your blood.

By reducing your bad cholesterol, you are helping your body to fight

off stress and relieve anxiety, tension and even prevent heart

disease! Fish that are high in Omega-3 are excellent ways to help

your blood stream.

 

Psyllium Husks: A natural plant source of dietary fiber essential for

the proper functioning of the digestive system. Fiber significantly

lowers total cholesterol and LDL cholesterol levels.

 

Add protein and carbohydrates to your diet: Incorporate protein into

your diet. Protein helps to keep sugar levels stable. You can find

protein in nuts, yogurt, beans, fish, chicken, tofu and lentils.

 

 

Andrew Pacholyk, MS, L.Ac

http://www.peacefulmind.com/constipation.htm

Therapies for healing

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