Penis Health Tips

[Guest guest]

How do you to maintaining penis health?

 

Maintaining a healthy penis is maybe one of the more important things

all guys should be mindful of. As you grow older, biology takes its

toll on your sexual capabilities. Testosterone levels decline starting

at age 30 and continue to do so at a staggering rate of 10 percent per

decade. This can really have grave effects on the quality of your sex

life.

 

But there are several ways in which you can have a vigorous and

healthy penis for many years to come. Leading a healthy lifestyle is key.

 

• Follow a healthy, well-balanced diet. Consume a high fiber diet, low

in saturated fats. This can help prevent or reduce the build up of

fatty deposits in the arteries and ensure the continuous flow of blood

to the penis.

 

• Do not smoke. Smoking can cause erectile dysfunction, shrinkage of

the penis, and high risk of impotence.

 

• Exercise regularly. Exercise is also a way of preventing fatty

deposits that can narrow or clog arteries, ensuring the quality of

your erections.

 

• Have regular erections. The penis needs oxygen to produce

Prostaglandin E1, a substance that ensures good circulation and

reduces the risk of impaired erectile function. So during sleep, guys

have involuntary nocturnal erections to ensure providing the penis of

enough oxygen levels. It is also recommended that you have regular

erections while you are awake.

 

• Ejaculate often. Aside from a great way of relieving stress,

frequent ejaculations also keep the prostate healthy preventing a

rather painful condition known as prostate congestion.

 

• Take nutritional supplements. Certain vitamins and minerals can be

good for maintaining general penile health, such as Vitamin A, Vitamin

B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While

certain herbs are known to be particularly helpful for weak erections

or impotence, including Ginkgo biloba, Ginseng, Damania, Sarsaparilla,

Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum.

 

• Stimulate your penis. Penis exercises such as jelq and kegels can

not only ensure good circulation but can also aid in penis

enlargement, both in length and girth. " The Size Genetics System " can

help in that aspect. The Size Genetics uses traction to assist the

human body's natural ability to change and develop under physical

influence. By exposing to a constant, permanent stretch, the cells in

the chambers begin to divide and multiply, thus increasing the tissue

mass.

 

By maintaining a healthy lifestyle, you can be assured of greater

erection strength and stamina, as well as general sexual satisfaction.

 

 

We hope that the above information is helpful and informative.

 

Thank You

 

-Best Regard-

Jarda Kolar