Guest guest Posted June 18, 2008 Report Share Posted June 18, 2008 the drs think i have some blocked arteries,im concerned about eating heart healthy but i have limited energy.i do have another appoint. july 7th at a heart hospital.i need simple recipes to fix during the day while i am home alone.i cant drive right now.i would appreciate any ideas you might have for me.Susan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2008 Report Share Posted June 19, 2008 Susan, I would start incorporating whole foods into your diet like fresh fruits, vegetables, grains and legumes. An easy way to get fresh fruits and vegetables everyday is by eating salads, stir frying vegetables and serving with whole grain rice and it doesn't take much preparation, avoid unhealthy fats while being sure to get healthy fats like Omega 3. If you like fish this is a great source of Omega 3. Also avoid refined, processed foods. On Wed, Jun 18, 2008 at 10:51 AM, Susan <sudie45 wrote: > the drs think i have some blocked arteries,im concerned about eating > heart healthy but i have limited energy.i do have another appoint. july > 7th at a heart hospital.i need simple recipes to fix during the day > while i am home alone.i cant drive right now.i would appreciate any > ideas you might have for me.Susan > > > > -- Thank you, Michelle Newport, MH, NHC Certified Natural Health Consultant Master Herbalist Nature For Life Phone: 704.746.9621 Fax: 888.873.6585 www.natureforlife.com Information contained in this e-mail is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.