Guest guest Posted May 28, 2008 Report Share Posted May 28, 2008 Good Morning! Creating A Space To Meditate First, find a space to use on a regular basis for your meditations. Doing this,conditions your mind to relax and to ascend. In time, just sitting in your meditation space will immediately relax you. Your meditation space can be a small area in your home where you can sit with your eyes closed for at least a few minutes each day. Choose a clean, quiet place away from all distractions where you can sit on a chair or on the floor. If you use a chair, choose one that allows you to keep your back as straight as possible. If you sit on the floor, you may want to lean your back against something so that you can keep it straight. For a few days just sit quietly in your space for five to ten minutes. This will help establish your energy. Before you sit, you may light a candle or some incense, if you like. Eventually, lighting the candle or incense will signal your brain that it's time for meditation. Andrew Pacholyk, MS, L.Ac http://www.peacefulmind.com/meditation.htm Therapies for healing mind, body, spirit Quote Link to comment Share on other sites More sharing options...
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