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Creating A Space To Meditate

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Good Morning!

 

Creating A Space To Meditate

 

First, find a space to use on a regular basis for your meditations.

Doing this,conditions your mind to relax and to ascend. In time, just

sitting in your meditation space will immediately relax you.

 

Your meditation space can be a small area in your home where you can

sit with your eyes closed for at least a few minutes each day. Choose

a clean, quiet place away from all distractions where you can sit on

a chair or on the floor. If you use a chair, choose one that allows

you to keep your back as straight as possible. If you sit on the

floor, you may want to lean your back against something so that you

can keep it straight.

 

For a few days just sit quietly in your space for five to ten

minutes. This will help establish your energy. Before you sit, you

may light a candle or some incense, if you like. Eventually, lighting

the candle or incense will signal your brain that it's time for

meditation.

 

 

Andrew Pacholyk, MS, L.Ac

http://www.peacefulmind.com/meditation.htm

Therapies for healing

mind, body, spirit

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