How to Cure Anxiety Attacks Anxiety Disorder & Panic Attacks

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Yoga's Role in the Treatment of Extreme Anxiety ; Anixety Attacks ;

Panic Disorders ; Phobias ; Anxiety disorder ;

 

" Automatic and involuntary circulation of psychic contents is at the

root of all human misery. Automation gives us a sensation of

imprisonment in our own mental cages. It robs us of the freedom to

think, feel and choose. We feel that we are bound and driven to act. "

Shivaram Karikal

Introduction

Our habitual responses to the world around us are often the source of

our suffering; we go through the same reactions time and time again,

apparently unable to change. For people who experience extreme

Anxiety states, such as phobic anxiety, life is indeed a cage; they

are unable to act freely, hedged about by terrors which, while they

appear to be externally caused, most often come from within the mind.

These people often despair, avoiding the situations which trigger the

anxiety, and even coming to rely on the anxiety to secure the support

and energy of others.

According to western therapists, fear is 'a normal physical response

to an external threat', an 'appropriate' response to a really

imminent danger, while anxiety is a fear reaction without a clear

or 'sensible' cause, an 'inappropriate' response. Anxiety can

be 'free-floating' – chronic and not attached to any specific

situation or object – or phobic – attached to a particular object or

situation. Anxiety states are also related to so called 'neurotic'

disorders, psychosis and schizophrenia, and to organic brain

syndromes. They are closely related to depression, which is often

the 'flip side' of anxiety, a result of the imbalance caused in the

endocrine and autonomic nervous system by the overuse and exhaustion

of the 'flight' responses....... Read Full Article

Herehttp://yoga2ayurveda4healing.googlepages.com/yoga-cure-extreme-

anxiety