How to do yoga Nidra or Psychic Sleep & Cure Stress Hypertenson & Cancer

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Yoga Nidra: (The Psychic Sleep) Its Advantages and Applications

 

 

In the modern scenario, human life has become very fast, hectic and

demanding. The present lifestyle demands adjustment on the part of

the individual. Each of us, as per our coping resources, tries to

adjust in this changing world. Some adjust by becoming overactive and

others by withdrawing from the situation. When we fail to make a

proper adjustment according to the demands of the situation, a state

of negative stress or distress develops in our personality, which

gives rise to mental or psychological problems. In most people the

mind always remains in a state of arousal and tension. Yoga nidra, as

a technique of pratyahara, not only provides relaxation to the body

and mind but also has a number of benefits.Yoga nidra is one of the

practices of pratyahara where the awareness is internalized.

Literally, yoga nidra means 'psychic sleep' i.e. sleep with full

awareness. In the practice of yoga nidra the body sleeps but the mind

remains awake listening to the instructions. In psychology, the state

achieved in yoga nidra is termed the hypnogogic state, a state

between sleep and wakefulness. Yoga nidra has its origin in the

ancient tantric practice called nyasa........ Continue To Read More

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