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*~breathing and relaxing~*

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" Breath is the bridge which connects life to consciousness, which unites your

body to your thoughts. "

- Thich Nhat Hanh

" As we free our breath (with diaphragmatic breathing) we relax our emotions

and let go our body tensions. "

- Gay Hendricks

" To insure good health: Eat lightly, breathe deeply, live moderately,

cultivate cheerfulness, and maintain an interest in life. "

- William Londen

" The time to relax is when you don't have time for it. "

- Sydney J. Harris

 

 

minimalisticliving/

 

" in my dreams, your dreams come true.... "

 

 

 

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