The secret to losing weight without dieting!

[Guest guest]

I have always been one to look outside the square, so when dieting

wasn't working for me the first thing I questioned was why?

 

Why were there thousands if not millions of people around the world

still struggling with their weight, when there were so many diets out

there?

 

Looking around me I could see other people also struggling with

dieting. Their intentions were good, but it was always so hard.

Sometimes they would last a few weeks other times several months,

even a couple of years if they were really committed. But the regime

they had put themselves on just couldn't be kept up forever. There

was always going to be a time when it would all collapse and then

they would go back to the way they were before they started their

diet.

 

Often they will make up lost time by eating three times as much as

they would of before they started dieting. Thus, making them feel

totally out of control. This creates a lot of stress and strips a lot

of confidence each time they diet.

 

When I heard myself and others say they just couldn't control what

they were eating, or how much they were eating, something dawned on

me. We needed to be in total control of our eating habits. It was

like a flash of lightening, striking me so suddenly that I had to

take notice of it.

 

All it took was for to continually say the following statement at

least 50 times a day and especially before meals and during. YOu will

be amazed how it works! Its so simple. Since I have posted this on

other weight forums I have had so many people write to say it has

helped them lose weight so easily. And it costs nothing to do!

 

By repeating the following statements " in your head " or out loud, you

will be reprogramming your subconscious to be in control.

 

" I AM IN TOTAL CONTROL OF WHAT I EAT, WHEN I EAT AND HOW MUCH I EAT! "

 

Now say it from your Inner Strength Voice like you really mean it

with determination.

 

" I AM IN TOTAL CONTROL OF WHAT I EAT, WHEN I EAT AND HOW MUCH I EAT! "

 

The Inner Strength Voice is the part of you that you need to

communicate with all of the time - from now on.

 

The reason this statement works is because your subconscious

recognizes a difference in your tone of voice. If you say the

statement with your normal voice or your poor me voice, it won't

work. By reaching for that strength within you and using your voice

in a commanding way with intention, your subconscious cannot ignore

you and will end up listening and acting on the information it is

given.

 

One of the best times to say the statement is just before going to

sleep and when you first wake up as it is much easier to access your

subconscious at these times when you are really relaxed.

 

For most people this statement will start to work within a day or so,

others it may take a week and for others a month. It will all depend

on your intention and the effort you put behind the statement.

 

You need to repeat this affirmation for at least 25 times a day for

it to work.

 

I would love to hear how you get on with this.

 

All the best

Diana Moore

www.bowentherapy.homestead.com

www.totalcontrolbook.com