Which high fiber cereal is better for you?

[Guest guest]

I don't want to bias anyone's answer by listing the names. So Below

are the top ingredients in 2 popular high fiber cereals which I have

tried.

 

Cereal 1: Corn Bran, Whole grain Wheat, Wheat Bran, Corn Starch,

Calcium Carbonate, and Guar Gum

 

Cereal 2: Wheat Bran, Sugar, Psyllium Seed Husk, Oat Fiber, High

Fructose Corn Syrup, salt, baking soda

 

Personally, I liek the taste of " cereal 1 " much better. But is either

one significantly better for you?

[Guest guest]

In my opinion both are bad. Who needs these ingredients?

Rena

 

-

gmpassociates

Wednesday, May 14, 2008 12:18 PM

Which high fiber cereal is better for you?

 

 

I don't want to bias anyone's answer by listing the names. So Below

are the top ingredients in 2 popular high fiber cereals which I have

tried.

 

Cereal 1: Corn Bran, Whole grain Wheat, Wheat Bran, Corn Starch,

Calcium Carbonate, and Guar Gum

 

Cereal 2: Wheat Bran, Sugar, Psyllium Seed Husk, Oat Fiber, High

Fructose Corn Syrup, salt, baking soda

 

Personally, I liek the taste of " cereal 1 " much better. But is either

one significantly better for you?

 

 

 

 

 

 

[Guest guest]

I wouldn't eat either. Sugar will harm your immune system. Most corn

and wheat is genetically modified and should not be consumed under any

circumstances. Corn is used to fatten animals and it works the same

on humans too! If you absolutely must consume cereal, look for a

certified organic brand.

 

If you are using milk with your cereal it's a double whammy of junk

food that will leave you tired and mucousy. Why not try just plain old

oatmeal or other cooked cereal? The closer to nature your food is,

the healthier you will stay for the rest of your life and the more

energetic you'll be now. It's a bit more work but not that much! To

increase fiber you can add some bran to your oatmeal or other

multigrain mixture (look in the bulk section of your health food store

for some and experiment). Spelt is quite high in fiber, especially

the whole grain one and it has a nutty flavor.

 

In Norway apparently children are given oatmeal with grated carrots

added for breakfast in school and they have found performance in

school improved with it. Sorry, I do not remember where I read that

so I hope it's true!

 

Hope this is helpful to you!

 

Sharon Hoehner

www.sharethecause.com/detoxqueen

 

, " gmpassociates "

<gmpassociates wrote:

>

> I don't want to bias anyone's answer by listing the names. So Below

> are the top ingredients in 2 popular high fiber cereals which I have

> tried.

>

> Cereal 1: Corn Bran, Whole grain Wheat, Wheat Bran, Corn Starch,

> Calcium Carbonate, and Guar Gum

>

> Cereal 2: Wheat Bran, Sugar, Psyllium Seed Husk, Oat Fiber, High

> Fructose Corn Syrup, salt, baking soda

>

> Personally, I liek the taste of " cereal 1 " much better. But is either

> one significantly better for you?

>