The Power of Green Wholefoods

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Good Morning!

 

The Power of Green Wholefoods

 

Herbs have been apart of humanity since the dawn of time in the form

of food and is viewed as medicine. One-fourth of allopathic medicines

are still derived from plants or are synthetic copies of substances

originally identified in nature. After centuries of use, herbs

continue to play a vital role in promoting health in modern times.

 

The power of Green Whole Foods is essential for all day energy,

greater focus under stress, sense of well-being, strengthened immune

system, fewer food cravings and optimum synergistic balance of

essential nutrients for total health. Green whole foods are usually a

powder that contain antioxidants, vitamins, minerals, amino acids,

active enzymes, bioflavinoids, chlorophyll and other phytonutrients

necessary for optimal cellular metabolism, repair and protection!

These ingredients contain the most powerful combination of nutrients

ever known in any grain, herb or food. They contain almost all of the

vitamins, minerals, proteins and enzymes necessary for the human

diet, plus chlorophyll.

 

There are many green whole foods on the market today. They are all

geared toward increasing your fiber and chlorophyll intake.

Additionally, there are several products that are specific to

increasing metabolic energy, cleansing and/or detoxing with the

addition of certain herbs for specific outcomes. Here is a list of

some of the most popular and beneficial ingredients in the majority

of these products:

 

Spirulina Blue Green Algae: Spirulina possesses a complete protein

richer than steak, abundant organically complex minerals, a wide

variety of essential vitamins, and many beneficial enzymes. Spirulina

is more than just a food. As with Chlorella it has been shown to be

valuable with almost every aspect of health. These necessities are

bio-available which means that they are easily assimilated throughout

the digestive tract, giving instant access to vital nutrients.

Because of algae's high chlorophyll and high nutritional content it

is an excellent part of a cleansing program.

 

Chlorella Green Algae: Chlorella's tough cell wall protects the

valuable nucleus inside. When it is harvested it is instantly dried

and the cell walls are gently cracked open. The nutrients inside

retain full potency. Once in your body, the cracked open cells

release their valuable nutrients. Because it is so easy to digest,

your cells get the full benefit of this nutritional powerhouse. These

necessities are bio-available which means that they are easily

assimilated throughout the digestive tract, giving instant access to

vital nutrients. The algae provides intestinal nourishment and has a

soothing and healing effect on the mucous lining. It works to

detoxify and purify our system.

 

Barley Grass and Wheat Grass: Eating barley and wheat grass is like

eating a plate of green vegetables. These cereal grasses, are

harvested young and are ecologically grown in nutrient rich soil.

They are approximately 25% protein and contains all the essential

amino acids, concentrated vitamins, minerals and fiber. They have

been shown to increase our overall health by reducing intestinal

putrefaction and maintaining healthy blood another important

component of cleansing.

 

 

Klamath Lake Blue Green Algae: This remarkable plant grows 100%

organically in the Upper Klamath Lake of Oregon. Blue Green Algae has

more protein and chlorophyll by weight than any other plant or animal

on earth. Klamath Lake algae is considered to be the most nutrient

rich of the algaes.

 

Psyllium Husks: A natural plant source of dietary fiber essential for

the proper functioning of the digestive system. Fiber significantly

lowers total cholesterol and LDL cholesterol levels.

 

Lecithin: Lecithin is produced naturally and is one of the main

substances that digests cholesterol in the human body. Lecithin

supports the liver and aids in the metabolism of fat. Lecithin is

used to strengthen the heart as it clears the blood vessels of

cholesterol. It also useful as part of a weight loss programs to help

dissolve fat.

 

Buckthorn Bark: Acts on the liver, gallbladder, blood and intestines.

Has a stimulating effect on the bile and conditions of the, liver,

gallbladder and lower bowels; does not gripe (cause pinching and

spasmodic pain in the bowels) and keeps the bowels regular without

irritation.

 

Burdock: Supports the blood, kidneys and liver. A natural blood

purifier which eliminates uric acid and excess waste material.

Burdock is quite effective in treating dry and scaly skin disorders

such as psoriasis, dandruff and eczema, also helps break sown

calcification in joints.

 

Cascara Sagrada: Supports the colon, stomach, liver gallbladder and

pancreas and is considered one of the very best and safest laxatives

in the kingdom. Has an antibiotic effect on harmful bacteria in the

intestine. Promotes peristalsis and tones relaxed digestive system

muscles.

 

Dandelion: Acts to stimulate the liver and kidneys while absorbing

toxins and soothing the digestive tract. It is an excellent blood

purifier and helps to build up the blood. It has a mild laxative

effect. This root is also higher in beta carotene than what is found

in carrots.

 

Red Clover: A natural blood cleanser which is high in minerals and

strengthening to the body. It is also soothing to the nerves and used

for skin problems.

 

Milk Thistle Seed: Containing silybum marianum which has proven its

ability to protect and rebuild the liver. The liver is a key organ in

cleansing because it is involved in detoxifying the body and the

digestion of fat.

 

Acidophilus: The normal, healthy colon contains " friendly " bacteria

(85% lactobacillus and 15% coliform bacteria). It is the friendly

bacterial flora found in yogurt and is essential to the digestive

system. When these bacteria are not in balance, then the person may

experience bloating, flatulence, constipation, and malabsorption of

nutrients. Acidophilus taken as a dietary supplement may help to

detoxify and to rebuild a balanced intestinal flora. It is used for

the prevention of Candida as well as for treatment. Acidophilus aids

the digestion and helps to replace the " friendly " intestinal flora.

 

 

Andrew Pacholyk, MS, L.Ac

http://www.peacefulmind.com/food.htm

Therapies for healing

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