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What form of Calcium is best absorbed?

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in Ayurveda, Health and Wellbeing

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Guest guest

Guest guest

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Hi Folk

I went to a lecture a few days ago...and the newsflash was that

Calcium was the most effective thing for menopausal women such as

myself...my query is.... What form should the calcium be in?...as a

supplement.

I am having pretty awful insomnia and will look forward to any help

anyone can send me.

Cheers Caroline

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