What to do to stay happy and healty

[Guest guest]

1- Find a place where you can buy food and they can tell you where

it's coming from.

**** My local grocery store

2- Find an activity that forces you to relax for an hour or more.

**** I get a massage once a week, if you don't want to pay for it get

your self a good massage book and practice with a friend twice a week.

3- Get a hug once a day.

**** Hug someone whom needs one and you end up getting one in return.

4- Find something that entertains you and have it available.

**** I always have my Jodi Martin CD Water and Wood, in my car and in

my office.

 

And that it, I can now have a few more years of life.