Guest guest Posted March 11, 2006 Report Share Posted March 11, 2006 Hi Cheryl, You're on the right track. I used to have awful muscle cramps but I found that taking magnesium with crampbark Capsules stops that. The brand is Microgenics I don't know if you can get that over in USA. I live in Australia. It's excellent for stopping cramps now that ordinary Aussies cannot get quinine. I also take other supplements but lately, like you I am slowly switching to food as nutrition and also using compost for my garden veggies I make my own compost and use all the vegetable scraps in it. No good depending on the shops for good vegetables or fruit. you don't know how nutritious they are with our poor soils these days. Also it is good to do a detox now and then. Regards, Jenny cheryl_waldrop " <cherylwaldrop wrote> I've recently been diagnosed with fibromyalgia, and i'm very dis- satisfied with the medications the doctor has prescribed for me. At this point in time, i'm supposed to be taking oxycodone (5 mg./3 times a day), Flexeril (10 mg./ 3 times a day), Rozeram (a sleeping pill), and Lidocaine patches. I'm very sensitive to medications, and i'm having adverse reactions to the Oxycodone - bloating, constipation. I've been experimenting with some things I purchased from the health food store - powdered barley, Fibro-Response, Royal Jelly, and B vitamins. I'm wondering if anyone else suffers from FMS and can recommend some things that have worked for them ? I've changed my diet a great deal. I'm eating lots of vegetables, whole grains, fish, and very little red meat. Any suggestions would be greatly appreciated. Thank you so very much ! Quote Link to comment Share on other sites More sharing options...
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