Milk substitute

[Guest guest]

Julie,

 

Rice Milk, Almond milk are readily available in most grocery stores in a

variety of forms (vanilla, chocolate, plain, low fat etc...) You can also

buy something called Vance's Darifree potato milk on the web, many gluten

and casein free websites have links and recipes for homemade rice milk

etc....)

For someone with dairy and gluten intolerance, soy protein has similar

effects and may cause some of the same stomach problems.

 

Nagla

 

 

 

 

 

, " Julie "

<abetterjulie@h...> wrote:

>

> I have been dealing with a celiac diagnosis for almost a year now. I

> have just learned about phytates tonight, and am at a loss as to what

> to give my kids and myself to drink as a milk substitute. I am

> already so deficient with my calcium, but I don't want to us to gain

> calcium while losing zinc. I don't want cow milk, and now I am

> learning that soy milk is wrong too, but for different reasons.

> Could someone out there help me figure this out?

> I thought that the soy isoflavones were a positive health benefit,

but

> now I learn that they aren't. I am lost on this.

>

> Julie

>