Guest guest Posted November 1, 2005 Report Share Posted November 1, 2005 I've been dosing myself liberally with cramp bark tincuture and massaging my abdomen with an essential oil blend (primrose oil w/lavender, juniper, clary sage, lemon, and rosemary) and arnica gel. But I've still spent most of the day curled up in bed with a hot water bottle. Does anybody know of anything that's stronger and works faster? -Anna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2005 Report Share Posted November 2, 2005 , " Anna Blaine " <annacblaine@h...> wrote: > > I've been dosing myself liberally with cramp bark tincuture and massaging my > abdomen with an essential oil blend (primrose oil w/lavender, juniper, clary > sage, lemon, and rosemary) and arnica gel. But I've still spent most of the > day curled up in bed with a hot water bottle. Does anybody know of anything that's stronger and works faster? > -Anna Hi Anna! Some herbs have an attraction for specific organs. They act on our procreative organs, stimulating, toning and regulating them more effectively. Red Raspberry leaves are one of them. Black Cohosh is probably the most widely used herb for female concerns ...from dysmenorrhea to menopause,and with good reason for the research supporting the benefits of this herb is substantial. Black Cohosh has been valued by Native Americans and American colonists alike for the nutritional support of the female reproductive system, particularly to relieve menstrual cramps, and to aid amenorrhea. Biochemically speaking, excessive production of prostaglandins by the myometrium and endometrium are the cause of painful uterine contractions. Herbal medicines can be very effective for this condition. The primary treatment with Chinese herbs are to break up blood stagnation (clotting) and relax the uterus. Herbs that relax the uterus include black cohosh root (Cimicifuga racemosa), cramp bark (Viburnum opulus), kava root and black haw root (Viburnum prunifolium). Herbs to break up blood stagnation include red clover blossoms, carthamus flower, and raspberry leaf (as a tea). -- • In a recent controlled study, 33 women on a nutrient dense vegetarian diet reduced their dysmenorrhea and premenstrual symptoms. Pain intensity decreased significantly and water retention symptoms also were reduced. Researchers attributed the benefits of dietary influences on " estrogen " activity (Barnard et al., 2000). 556 girls ages 12-21 suffered spasmodic dysmenorrhea. They received Vitamin B1 (100 mg per day) for 90 days. 87% were completely cured, 8% relieved, and only 5% showed no effect whatsoever. A study on 181 healthy Danish women looked at the correlation between dietary habits, especially low intake of cold water fish (alaskan salmon,waterpacked sardines,etc),intakes of specific nutrients, and menstrual pain. Statistical analysis of results were highly significant, supporting a hypothesis that a higher intake of marine omega-3 fatty acids correlates with milder menstrual pain (Deutch, 1995). In Central America, wild yam is a traditional relaxing remedy for painful menstruation and ovarian pain.It is classically given for uterine pain, menstrual pain, and even for shooting pains beyond cramps. -- Also Castor Oil Packs are very effective!! http://www.marysherbs.com/Miscellaneous/castor.htm (Moderator's note: At first glance this link appears to have been removed however if you'll scroll down to C on the left for health concerns you will be able to access the castor oil pack page! Thanks, JoAnn Castor oil Packs have been used for an array of health concerns. Making a homemade Castor Oil Pack Take an unbleached 100% cotton or white flannel piece of material or sterile gauze and soak in castor oil. Put it directly over the organ or tissue you would like to nourish. Usually the liver, eye, lungs or scarring, adhesions, etc. Then you cover with Wax paper and tape it on. IMPORTANT: Use wax paper instead of plastic wrap because the formaldehyde can break down and be absorbed by the body. Some people then put on a hot water bottle (due to EMF's I do not condone using electric heating pads). The body can absorb things through the skin. For instance nicotine, heart and estrogen replacement are often put in patches that are absorbed through the skin. Usually people keep the pack on for an hour to all night long. Since the castor oil is believed to also pull out toxins, it is best not to reuse the cloth unless you wash thoroughly. The site where the pack was should also be washed. The frequency of the packs vary from once a week to nightly. I am here to help people if they buy herbs from me or not, however, to help ensure that I will be able to continue to offer consultations and provide information on a website, please patronize our secure online store. If you have any questions please feel free to contact me. To help ensure the best results possible, high quality foods, water and supplements are vital. A very good website for additional info: http://www.herbnet.com/Herb%20Uses_p16.htm Cheers, JoAnn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2005 Report Share Posted November 3, 2005 Hi Anna, I have terrible cramps too, especially the last 6 months, missing work. Where do you get the Diva menstrual cup and why does that seem to help? Any ideas? Lor > > Dear Anna, > My daughter too had severe menstrual cramps. Her naturopath suggested to her > that she use the Diva menstrual cup instead of tampons or pads. > > She had a few problems learning how to insert it but now she no longer has > to take any pain medication because she does not have cramps any more (or at > least no severe cramps). > > Regards, > > Anna > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2005 Report Share Posted November 3, 2005 Dear Anna, My daughter too had severe menstrual cramps. Her naturopath suggested to her that she use the Diva menstrual cup instead of tampons or pads. She had a few problems learning how to insert it but now she no longer has to take any pain medication because she does not have cramps any more (or at least no severe cramps). Regards, Anna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2005 Report Share Posted November 4, 2005 I tried some sort of holding cup several years ago (I don't remember the brand name.) I absolutely couldn't get the hang of inserting it. -Anna >Shiree1000 > > >Re: menstrual pain >Thu, 3 Nov 2005 19:29:58 EST > >Hi Anna, > >I have terrible cramps too, especially the last 6 months, missing work. >Where >do you get the Diva menstrual cup and why does that seem to help? Any >ideas? > >Lor > > > > > Dear Anna, > > My daughter too had severe menstrual cramps. Her naturopath suggested to >her > > that she use the Diva menstrual cup instead of tampons or pads. > > > > She had a few problems learning how to insert it but now she no longer >has > > to take any pain medication because she does not have cramps any more >(or at > > least no severe cramps). > > > > Regards, > > > > Anna > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2005 Report Share Posted November 4, 2005 Dear Lar, My daughter purchased the Diva Menstrual Cup at Noah's (a health food store) here in Toronto, but I believe it is also sold online. I have no idea why it helps with the cramps, but the friendly people at Diva would, no doubt, be able to explain it. In the past, my daughter had to go to the hospital for a shot of Demerol because she had such severe cramps. At times, she has vomited or fainted. She normally takes Anaprox when she menstruates, but with the Diva Cup she hasn't had to take any medication. She is delighted with the improvement. Regards, Anna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2005 Report Share Posted November 4, 2005 Hi Anna, I too, have sever cramping during menstruation, and in emergency situations, when I can't get a hot water bottle and crawl into bed, I use a breathing technique I learned in my Lamaze class, during pregnancy. Shallow puffy breaths end the cramp immediately. Form an O shape with your mouth and gently puff out short shallow breaths. Puff out 5 or 6 of these little breaths at a time. Seems to relax my uterus. Our bodies are all so different, that, you may not receive the relief I do. Good luck. Jeanne Anstine " Anna Blaine " wrote: > > > I tried some sort of holding cup several years ago (I don't remember the > brand name.) I absolutely couldn't get the hang of inserting it. > > -Anna > > >Shiree1000@a... > > > > > >Re: menstrual pain > >Thu, 3 Nov 2005 19:29:58 EST > > > >Hi Anna, > > > >I have terrible cramps too, especially the last 6 months, missing work. > >Where > >do you get the Diva menstrual cup and why does that seem to help? Any > >ideas? > > > >Lor > > > > > > > > Dear Anna, > > > My daughter too had severe menstrual cramps. Her naturopath suggested to > >her > > > that she use the Diva menstrual cup instead of tampons or pads. > > > > > > She had a few problems learning how to insert it but now she no longer > >has > > > to take any pain medication because she does not have cramps any more > >(or at > > > least no severe cramps). > > > > > > Regards, > > > > > > Anna > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2005 Report Share Posted November 4, 2005 Have you ever tried those wraps you can buy in the drug store that when the package is opened and you tape them to the upper portion of your underwear, it will give you heat for up to 8 hours. I think they are called Therma Wraps. They have them for knees. back, arms/elbows and for menstrual cramps Also try taking evening primrose oil daily. Helps to ease up on the severity of the cramps, bleeding and PMS each month Pam Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.