Macrobiotics and Mental Health

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Macrobiotics and Mental Health

JoAnn Guest

Oct 22, 2005 20:56 PDT

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By Gale Jack GALE-

http://www.cybermacro.com/Macrobiotic_Articles/CyberMacro/Macrobiotics_and_Menta\

l_Health_By_Gale_Jack/

 

 

Many years ago I worked as a Licensed Professional Counselor (LPC) as

well as a school psychologist in Texas where students were referred for

psychological evaluations because of their behavior. One such student

was labeled “autistic” and never spoke at all. The behavior modification

plan employed was to give him M and M candies as a reward if he made any

sound! Another was so hyperactive that he could not remain in his chair

more than five minutes even on medication. One young man in a special

class kept undressing himself day after day. Another had an epileptic

seizure in my presence.

 

I was touched by their suffering and puzzled as to why each one

exhibited that particular symptom or behavior. When I began practicing

macrobiotics I began to inquire into the student’s eating habits and

recommend simple dietary changes to the parents. These ideas were not

well received. Some parents complained that I was not a nutritionist or

doctor. They felt my “specialty” was the mind and emotions.

 

After many years of eating a grain-based diet, I see even more clearly

that mind and body are one and food has the power to create mental

stability and feelings of well being as well as anger, anxiety,

depression, fear, hyperactivity and many other symptoms. Today, anxiety

attacks, eating disorders, depression, alcoholism and many other

conditions are considered “ disorders of the brain” that affect a

person’s moods and feelings and influence their ability to relate to

others and enjoy day-to-day activities. The words “schizophrenia” or

“paranoia” can strike a note of fear in the most balanced person. Yet

mental balance can be restored with the macrobiotic way of living and

eating.

 

One must understand which foods are yin and which foods are yang, the

five transformations of energy along with the organs, foods, and

conditions associated with each, whether a particular “disorder” is

basically yin and yang or a combination of both and finally, and how to

adjust the energy in the diet through proper cooking. So let’s begin:

 

Yin foods that are detrimental to mental health:

 

Drugs, alcohol, milk, ice cream, whipped cream, sugar, honey, fruits

(especially tropical fruits), fruit juices, raw oil, mayonnaise, cider

and wine vinegars, potatoes, tomatoes, carbonated beverages, carob,

canola oil, and (unfortunately for women) chocolate (!) as well as

chemically processed foods home care and body care products, (especially

hair bleaches, colors and permanents.).

 

Yang foods that are detrimental to mental health:

 

These include meat, cheese, eggs, poultry, baked flour—salt, hard baked

bread, deep-fried food, salty crackers and chips, as well as too much

dry, pressure-cooked rice without balancing factors.

 

The Five Transformations Theory:

 

In this theory, life energy or Ki comes into and goes out of existence

through five stages: the upward moving stages are referred to as tree

and fire energy and the downward moving stages are referred to as soil

or metal energy. Water is a floating stage where energy is just

beginning to move like in the early morning hours.

 

Water energy is related to the kidneys and bladder and is associated

with more floating, flexible, adaptable thinking. Strong kidney energy

is necessary for self-confidence, high self-esteem, the realization of

goals and dreams, -- making money, bearing and raising children, running

a business, managing social relationships and all day- to-day

activities. Imbalances in these organs are associated with timidity,

fear, hopelessness and paranoia. Foods that nourish the kidneys include

buckwheat, beans (in moderation) and sea salt.

 

Tree energy is associated with the liver/gall bladder gives birth to

feeling idealistic, happy, optimistic and romantic. A person with a

healthy liver and gall bladder is patient, persevering, hopeful and

optimistic, fun to be with, and looks easily to the future. Such a

person an begin new projects at any time, learn new skills, have

visionary ideas for creating a business, decorating the home, planting

flowers and gardens and so on. . Imbalances in the liver or gallbladder

give rise to irritability, anger, thoughts of violence, and, in the

extreme, hatred and violent actions. Rapidly growing young greens,

sprouts, a sour taste, fermented foods such as sauerkraut and pickles as

well as barley and wheat nourish this energy.

 

Active, upward, expanding Fire energy that is like the energy we

experience in the middle of the day or middle of summer is associated

with the heart and a bright, active mind. People with this nature may

enjoy participating in many different sports or becoming avid sports

fans or cheerleaders. They are intrinsically outgoing, usually enjoy

music, videos, weddings, and many other social events. They often

exhibit a passionate nature and enjoy affairs of the heart as well. Fire

energy is associated with the heart, small intestines, brain and central

nervous system. Extreme sensitivity, excessive talking and nervousness

are caused by imbalances in this organ. Large leafy greens, foods with a

slight bitter taste such as burdock and watercress, corn and some fruits

nourish this energy.

 

The stable, downward energy associated with soil and the

spleen/pancreas/stomach is a balanced energy and creates a thoughtful,

considerate, compassionate, and a slightly more inward type person. This

person may prefer to read than go to a movie for example. They are often

also involved in activities related to the earth such as food

production, food sales, teaching and writing about diet and health, or

cooking. Anxiety, doubt, skepticism and worry are associated with

imbalances in this area. Spleen energy is nourished by the naturally

sweet taste of grains, especially millet, and round vegetables such as

cabbage.

 

The condensed energy sometimes referred to as “metal” energy is

associated with the lungs and large intestines and creates a

self-reflective, orderly mind that can easily begin and run a business,

master the computer, learn different languages easily and guide others.

Stagnation in this area can contribute to sadness and chronic

complaining in the initial stages but continued imbalances can create

obsessive-compulsive behaviors as well as depression. Rice, root

vegetables and foods with a slight pungent taste such as leek, turnip,

and daikon nourish this energy.

 

There are two cycles that illustrate the interaction between these

energies. One is the Cycle of Support – in which each energy generates,

produces or nourishes the succeeding element. Wood nourished fire, fire

produces earth, earth generates metal and so on. The other cycle is the

Cycle of Destruction in which one energy destroys or limits the energy

of an opposite nature. Fire destroys metal, soil harms the kidneys, tree

energy limits soil energy and so on.

 

Applying this to food, if a person takes too much food that has with

downward, condensed energy (especially animal food but also hard baked

flour) it will suppress tree energy and manifest initially as impatience

and frustration but if continued over a long period of time, can create

anger, emotional outbursts and violence. It can also contribute to the

formation of gallstones and the premature graying of hair.

 

Excess energy in the kidneys from salty animal foods, overly salted

beans, buckwheat, too many beans, tofu, tempeh, and soymilk, cold foods

and drinks, will suppress the heart and can create high blood pressure,

constricted arteries, or just a lack of a happy, outgoing disposition.

Hyperactivity, excitability, excessive talking and nervousness are also

symptoms of excess kidney energy while deficient kidney energy is often

the cause of depression.

 

Too many fire nature foods such as alcohol, drugs, tropical fruits,

spices (especially garlic and peppers) excess liquid and fruit can

affect the lungs/large intestine and have a disturbing effect on the

mind. Spices can also create sweet cravings as one attempts to calm down

the excessive energy.

 

Accumulation of protein and fat will lead to hardening of the pancreas

and chronic low blood sugar, as the organ loses its ability to secret

anti-insulin. Excess energy in the spleen/pancreas weakens the kidneys,

lowers one’s self-confidence, creates cravings for sweets, dairy and

fruits (especially in the late afternoon when the atmospheric energy

begins to come down.) that in turn lead to feelings of timidity, worry,

and sometimes mood swings. In the extreme, it can create anxiety,

suspicion, jealousy and sleep disturbances. Hypoglycemia, chronic low

blood sugar in the pancreas, is the underlying cause of most depression

and emotional turmoil. The heavy fat from animal food and eggs, salted

cheese, red-meat and blue-skin fish such as salmon and tuna; shrimp,

lobster, tuna, especially when taken fried or with mayonnaise or butter,

make the pancreas stiff and hard and prevent anti-insulin, the hormone

that raises blood sugar, from coming out smoothly

 

Healthy functioning of the lungs and large intestines are necessary for

sound mental health. As a whole, the brain and central nervous system

are yang—small and compact—and attract more yin substances such as

drugs, medications, synthetic vitamins, food and mineral supplements,

and other extremely expansive substances. Whole grains, good quality

plant foods, including vegetables, sea vegetables, seeds, nuts, fruits,

etc. are essential for the proper functioning of the brain. Lack of

fresh, well-cooked plant foods will impair sensory development.

 

If you would like to create a brilliant mind, then eat foods with a more

condensed energy over a long period of time including hard boiled eggs,

hard baked bread or cookies, and take with lemon juice. Just understand

that you may become self-centered, withdrawn, isolated, stubborn and

uninterested in social activities. .

 

Conditions and Disorders:

 

Generally, psychosis, physical abuse, paranoia, and lack of verbal

communication are caused by excess yang energy while hysteria, suicidal

tendencies, and schizophrenia are from excessive yin energy. A South

African doctor observed, “I can say that in the past 11 years I have not

diagnosed a single case of schizophrenia in a tribal African living on

an unrefined carbohydrate diet, whereas this disease is the commonest

psychosis among the urbanized Africans. Dr. G. Daynes associated the

rise in mental illness to the widespread consumption of white sugar and

refined corn flour.” (T.L. Cleave, The Saccharine Disease; Bristol: John

Wright & Sons, 1974). Both extremes taken over a long period of time

contribute to paranoid schizophrenia and bi-polar disorders. Bi-polar

disorders, sometimes referred to as manic-depressive disorders, are

characterized by mood swings between depression and periods of

excitability and hysteria. The underlying cause of prejudice and hatred

is hardening of the arteries, which contributes to a narrow, constricted

view of people of other races, religions, ages and cultures.

 

Modern treatments such as psychological counseling will temporarily

relieve the symptoms. Discharging your feelings with an understanding,

sympathetic person can provide great relief but if you continue to eat

the same foods, you will continue to recreate the same problems and

concerns. Medication can also relieve symptoms but not the cause and it

can create problems in other organs. Only by deepening our understanding

of yin and yang and the five transformations of energy and applying this

understanding daily to how we cook and take our food, can we create a

balance mind in ourselves and guide others to create it for themselves.

 

Practically speaking, it’s very difficult for first generation

macrobiotic people with a long history of animal food eating, drug use,

surgeries that weaken the immune system, lack of family support, lack of

financial resources, etc .to change their condition. Proper cooking

takes mental focus, patience, and time. It also takes time, special

drinks and remedies, and lots of chewing to dissolve the stagnation

created by past eating. The key is in moving away from extreme foods,

turning your kitchen into a laboratory and reflecting on the behavior

and thinking that comes when you and others take the foods you prepare.

(Ideally every family member should be a good cook.) All journeys begin

with a single step and the first step is to reduce (if one cannot

eliminate) animal foods and make whole cereal grains the center of the

diet. In the meantime, I like what a friend said to me recently,

“Everyone is doing the best they can under the circumstances.” So given

our circumstances, let’s all continue to work together to restore mental

balance in ourselves and others and in that way make our contribution to

world peace.

 

Thank you.

 

Gale Jack

_________________

 

 

JoAnn Guest

mrsjo-

www.geocities.com/mrsjoguest/Diets

 

 

 

 

AIM Barleygreen

" Wisdom of the Past, Food of the Future "

 

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