Kelli.

[Guest guest]

Hi, Kelli!

 

Sorry, I have missed your answer and didn't answer your questions on

my exercises habits.

I don't have good habits for exercises ( my faul, my faulf, my

fault!). I used to walk one hour in the mornings but I stoped while I

had all the tests, mainly after my cintilograph, when the doctor said

I had a blockage, an schemy, but them my catheterism showed that I

have no blockage, the " schemy " is for the muscle hardness.

Today I wanted to re start walking but my arm still hurts for the

catheterism and I feel myself a bit dowm with the recent news on my

heart, so, this is just an excuse to stay home like a dumb lizard...

I put on too much weight after my hypot. and now I need to lose 20/25

kilos. I am taking thiroxine 100 mg a day.I don't look obese because I

have a good posture and I am not short, nobody would believe I put on

all that weight, but I did.

My life is active, I am an artist, plastic artist, I work with papier

mache, modeling, sculpting, sanding...but I know this is not enough,

this is not what we may call " exercise " ... Okay, dear...I am trying to

hide from myself I am...shhh... sedentary...oh! I said it! Blargh!

I eat well, I am not fan of " trash food " , I only eat fresh vegetables

and fruits, natural rice and few meat, I use olive oil, not to cook,

but for salads and I cook with few oil, I drink a lot of water and I

have a secret to tell you, my sin: I drink Coke! 1 cup almost everyday...

So, this is my report. If you want to know a bit on my art, please,

visit my site, put a strange banner there but it is still

working: http://geocities..br/neusacunha/

 

Kisss,

 

Neusa.

 

Thanks for your P.S. )

 

 

 

herbal remedies , " Kelli Bever " <kelli@c...> wrote:

> Hi Neusa! Welcome!

>

> My recommendation would be to contact Doc (info in the files) and

ask for his free tape. Listen to it and then, if possible, give him a

call. Look through the files for the info on the total body cleanse.

Myself and a few others on this list have had their hypothyroidism

completely handled by doing the total body cleanse. You will get great

benefit on many other things by doing this as well.

>

> The only other thing that I can suggest for the high blood pressure

is fresh, organic garlic. Swallow as much each day as you can. Others

on this list can probably give you more advice on the heart issues.

>

> Can you give us more data on your diet and exercise habits? There

may be other things we can help with.

>

>

>

> Kelli

>

> P.S. I must be Brazilian too because I cannot tell you have an

accent!

>

>