Guest guest Posted May 26, 2004 Report Share Posted May 26, 2004 HUMMUS 2 cups of sprouted garbanzo beans (chickpeas) 1/2 cup chopped, fresh parsley 1/4 cup fresh squeezed lemon juice 3 cloves of garlic - chopped 1/4 cup sesame tahini 1/4 to 1/2 cup olive oil 1 1/2 teaspoons Salt or Miso paste to taste Place all ingredients except Olive oil in a food processor and pulse until fine pasty meal. Turn processor on lowest setting and while running slowly drizzle in Olive oil until creamy. Use rubber spatula to scrape sides and help turn over peridodically. Options: Pesto Hummus Increase garlic to 6 cloves and add 1/4 cup fresh chopped basil (dry is ok, but use less). Add before adding Olive Oil! Eggplant Hummus add 1/2 cup of roasted eggplant before adding olive oil. Roasted Pepper Hummus Before adding Olive Oil, add about 1/4 cup to 1/2 cup fresh roasted Red bell pepper (or if adding hotter peppers add less!) ENJOY!!!!!!!!! Sylvia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 26, 2004 Report Share Posted May 26, 2004 OH YUM!!!! Thank you so much Chef Sylvia! Kelli Sylvia [h10feet] Wednesday, May 26, 2004 3:18 PMherbal remedies Subject: Herbal Remedies - HummusHUMMUS Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 26, 2004 Report Share Posted May 26, 2004 LOL Kelli! You are very welcome. It's nice to know that i can bring a smile or two to some faces! It's like i realized just during the cleanse...eating natural/healthy, organic or even raw does not have to be boring or difficult, you just have to be creative and adaptable! Sylvia herbal remedies , " Kelli Bever " <kelli@c...> wrote: > OH YUM!!!! Thank you so much Chef Sylvia! > > Kelli > > > Sylvia [h10feet] > Wednesday, May 26, 2004 3:18 PM > herbal remedies > Herbal Remedies - Hummus > > > HUMMUS Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2004 Report Share Posted May 27, 2004 Absolutely! Cheers! Kelli Sylvia [h10feet] Wednesday, May 26, 2004 3:58 PMherbal remedies Subject: Re: Herbal Remedies - Hummuseating natural/healthy, organic or even raw does not have to be boring or difficult, you just have to be creative and adaptable! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2004 Report Share Posted May 27, 2004 In a message dated 5/26/2004 3:57:02 PM US Mountain Standard Time, kelli writes: OH YUM!!!! Thank you so much Chef Sylvia! I second that! God Bless, Jamie in Az Quote Link to comment Share on other sites More sharing options...
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