Dehydrated crackers was Sprouted wheat berrie

[Guest guest]

I dont have an exact recipe but here are the basics.

 

approx 1 cup sprouted wheat or spelt berries (or both!)

1/2 cup minced celery

1/2 cup minced onion

1/2 cup minced bell pepper

1/2 cup minced tomato

1/4 cup shredded carrot

1/2 cup minced garlic

1/4 cup parsley

1 tblsp basil (dry or fresh minced)

1/2 cup sprouted pumpkin seeds

1/2 cup sprouted almonds

celtci sea salte to taste

1 tblsp yeast flakes

 

In food processor, lightly process sprouted berries until coarse

grain, then add all veggies and process lightly (pulse) to blend. Add

sprouted nuts, yeast and salt to taste, and pulse just enough to chop

nuts slightly. Mixture should taste almost pizza like.

 

the mixture will be somewhat mushy and should have chunks of nuts.

 

Spread evenly (about 1/4in) onto teflex dehydrating sheet and

dehydrate at approx 90 degrees for 8 to 10 hours or until firm. Once

firm, remove from teflex and transfer onto regular dehydrating rack,

continue to dehydrate until crisp (approx 4 more hours)

 

Last time i made these they lasted 2 days!

SYlvia

 

herbal remedies , " Elizabeth Elliott "

<eliz3378@e...> wrote:

> How do I make dehydrated crackers?

> Elizabeth

>