Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Thanks Anna, I remember this one from PT on my knee years ago. I'll try doing it later tonight when i have a chance to do a heat and cold compress. I may have to break down and find a chiro too. I noticed that my foot and hip on that same leg are now hurting. Considering i havent been adjusted in over 8months, i am sure i am completely out-of-whack now. Sylvia herbal remedies , " DrCrandall " <drcrandall@e...> wrote: > Here's a knee 'exercise' that sometimes does wonders. > > While sitting with your legs hanging down, extend the lower > leg up as far as it will go, like straight out in front of > you. Now here's the 'exercise': take a full 20 seconds to > do this. Lower the leg normally IE not timing it like when > raising it up. Repeat this movement two more times on the > same knee to total 3 reps. Then do the other knee due to > the 'stroke effect'. You can do this twice a day. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 <<<I may have to break down and find a chiro too. I noticed that my foot and hip on that same leg are now hurting. Considering i havent been adjusted in over 8months, i am sure i am completely out-of-whack now.>>> Oooooh, how many times I've heard " I wish I'd come here sooner " . Interesting choice of words 'break down'. Um, that's what you body is trying to tell you by breaking down?!?! Anna Quote Link to comment Share on other sites More sharing options...
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