Candace /Cleanse/exercise

[Guest guest]

Candace,

 

I have trouble breathing and was having Heart Palps before the

cleanse.

 

one week bfore the cleanse, i started walking 5 minutes a day for 2

days, then 10 and then 15. I stayed at 15 minutes for the whole

first week of the cleanse as i found this was the most i could handle

without feeling like i might pass out and was really red out of

breath. Week two i was able to do 20 minutes, by week four i was

able to do 30 minutes. I was able to push to 35 some days, but i

found that was the most at this point, i think due to my weight. The

point is do as much as you can and slowly work your way up, but dont

quit.

 

LOBELIA is a must, i had some tincture and i know this was really

helpful with the breathing.

 

I am so glad this is going to happen for you!

 

Sylvia

 

herbal remedies , " Candace Podratz "

<CandaceAndBrock@w...> wrote:

>

> Do you guys think I'll be alright forcing myself to exercise like

the cleanse recommends from the get go? I believe it said an hour a

day sweatin all the way. Or should I start out slower and work my way

up (I plan to add Lobelia to my cleanse for my gimpy lungs). Maybe

exercise the hour breaking to take Cayenne (LOL so I don't drop dead

from a heart attack) I'm probably being paranoid.

>

> Candace