hi/new here/cleansing advice?

[Guest guest]

In a message dated 5/11/2004 6:09:28 AM US Mountain Standard Time, starwulf writes:

but feel fasting/cleansing is really what i need to detox.TIA for any info - i really appreciate it!vera

Hi Vera & Welcome!

 

First request Doc Ian's free tape lecture (in the files) and this will explain a bundle to you!

 

Can you please tell us of any health issues, what your diet is like & what you drink... DDo you excercise? Just fill us in more on you.

 

You could do the 3 day juice fast to get yourself feeling better and this is a great way to detox. Then this will give you time to learnand get prepared for the total body cleanse... This is an excellent cleanse with the benefit of some weight loss... I lost 15.5 pounds last time I did the cleanse... like I said this is just an added benefit.

 

Your in the right place, many caring people here to help and support you.

 

God Bless,

Jamie in Az

[Guest guest]

hi i am so thrilled to find this list!

 

i've been wanting to do fasting or cleansing for yrs but have always

either been pg or nursing but now i am free! hehe

 

i'm just not sure where to start. i found the 4 week total body

cleanse in the files & it looks great but to be honest it seems a

bit overwhelming to me at this point. just printing out all the

info & recipes this morning made me tired. <g>

 

is there a shorter cleanse that would be better to sort of get my

toes wet? is cleansing/fasting something that can/should be eased

into or should i just jump in all at once and do the 4 week cleanse?

 

if it would be helpful at all i'll divulge that i'm 43, about 70 lbs

overweight, dont' feel good, tired all the time, everything hurts, i

know the SAD has almost killed me, i run a business at home with my

dh so our schedule is flexible but i also have 4 children to care

for. i've learned a lot over the past few yrs from atkins, dr

mercola (mercola.com) and the paleo diet crowd but feel

fasting/cleansing is really what i need to detox.

 

TIA for any info - i really appreciate it!

vera

[Guest guest]

> starwulf@c... writes:

> but feel

> fasting/cleansing is really what i need to detox.

 

jamie writes:

> First request Doc Ian's free tape lecture (in the files) and this

will

> explain a bundle to you!

 

hi jamie - already did!

 

 

> Can you please tell us of any health issues, what your diet is

like & what

> you drink... Do you excercise? Just fill us in more on you.

 

oh the day of reckoning has come. :::wince::: health issues...

god i just feel like i'm falling apart about the last 4 yrs (43

now). dr said he thinks i have fybromyalgia. other than that i

don't have anything " officially diagnosed " but i don't feel healthy

at all. i think i may have IBS or allergies and also have symptoms

of macular degeneration, my hips are making funny clicking noises, i

have TMJ, have mercury fillings, i mean it just goes on and on.

 

growing up we ate fairly well (not much sugar, lots of vegetables

and good meat), but most of my adult life has been the SAD. the

last few yrs i've gone on and off lo carb and paleo-type diets. the

last 3 months i had been on a modified atkins/mercola diet and lost

16 lbs. then was unexpectedly pg but 2 weeks later started

miscarrying (i'm still on the tail end of that) and so this last 2

weeks i've been comfort eating all the wrong stuff.

 

but besides that i'm kinda like jekkyl and hyde: half of the time

i'm eating well and drinking only filtered water and going to the

gym about 5 times a week for 30-60 mins on the treadmill and the

other half i'm NOT going to the gym and drinking soda/crap/beer

instead of water and eating fast food instead of good homecooked

meals. i REALLY really want to get out of that vicious cycle!

 

 

> You could do the 3 day juice fast to get yourself feeling better

and this is

> a great way to detox. Then this will give you time to learnand get

prepared

> for the total body cleanse... This is an excellent cleanse with

the benefit of

> some weight loss... I lost 15.5 pounds last time I did the

cleanse... like I

> said this is just an added benefit.

 

that sounds perfect for me to start with. where can i find the

guidelines for that?

 

 

> Your in the right place, many caring people here to help and

support you.

>

> God Bless,

> Jamie in Az

 

thank you jamie.

 

vera