Sylvia's Brownies was RE: Kelli Bakery was Zeb - Doughnuts

[Guest guest]

Sylvia!  I finally mixed up the raw brownie recipe that you

posted.  It was too runny to make balls ‘cause I had to put in so much of

the agave to make it sweet enough LOL.  So I put it in an 8 x 8 pan and hope it

hardens enough so I can cut it into little squares.  Ooh boy, is it good!!  I could

have just eaten it like pudding.

Anna

PS  I’ve attached it and will post it below for those who may not

have seen it the first time:

Anna

  Sylvia, Herbal Remedies

 

I made something the other day that is a cross

between a raw brownie and raw fudge. WIll that help? (ALL ITEMS ARE

ORGANIC...of course)

 

COCO LOCO BALLS

 

 

l/2 cup Coconut oil

1/3 to 1/2cup Agave nectar used ½ c. + 6 T.

1 tsp Vanilla extract or scrapping of one whole

Vanilla pod didn’t use

2 to 5 T cocoa powder  used

3 T

1/2 cup ground sprouted almonds

1/4 cup almond butter

1/4 to 1/2 cup shredded coconut used ½ c.

1 to 3 T sprouted spelt flour  used 3 T.

*optional 1/4 tsp cinnamon

*optional 1 tsp super fine ground coffee or

espresso bean powder  didn’t use

 

Melt coconut oil in double boiler on lowest heat

setting making sure not to heat oil any more than is necessary to melt the

coconut oil; slowly add the 1/3 agave nectar stirring to blend, remove

from heat. Continue to stir while adding

Vanilla, cinnamon and coffee, and then add cocoa powder. Taste for

adjustment, if too sweet add more cocoa, if not sweet enough add a little more

agave nectar. Still stirring add ground

almonds and then almond butter, mixture should now be a wet fudge consistency.

Add shredded coconut. If mixture still

seems a bit too runny sprinkle and mix in a little of the spelt flour.

 

Mixture should be warm, but cool enough to handle.

Oil hands and then roll about a tablespoon worth of the mixture in the palm of

your hand to form a small ball. Place on wax paper or roll in sprinkle mixture.

 

Sprinkle mixture: ground almonds, a bit of ground succanat or little bit of cocoa powder.

 

Chill in fridge until firm. Store in covered

container in fridge.

 

 

 

 

<<<<I make my own chocolate treats with organic Coconut

oil, sprouted

almond meal and cocoa. They are raw and not

too bad compared to any

store bought candy no matter how gourmet!

 

Sylvia

[Guest guest]

how can i make this without the coconut? what could i use instead?

Peace and happiness,

 

Elizabeth Elliott, Birth Doula and Childbirth Educator

 

COCO LOCO BALLS

 

 

l/2 cup Coconut oil1/3 to 1/2cup Agave nectar used ½ c. + 6 T.1 tsp Vanilla extract or scrapping of one whole Vanilla pod didn’t use2 to 5 T cocoa powder used 3 T1/2 cup ground sprouted almonds1/4 cup almond butter 1/4 to 1/2 cup shredded coconut used ½ c.1 to 3 T sprouted spelt flour used 3 T. *optional 1/4 tsp cinnamon*optional 1 tsp super fine ground coffee or espresso bean powder didn’t useMelt coconut oil in double boiler on lowest heat setting making sure not to heat oil any more than is necessary to melt the coconut oil; slowly add the 1/3 agave nectar stirring to blend, remove from heat. Continue to stir while adding Vanilla, cinnamon and coffee, and then add cocoa powder. Taste for adjustment, if too sweet add more cocoa, if not sweet enough add a little more agave nectar. Still stirring add ground almonds and then almond butter, mixture should now be a wet fudge consistency. Add shredded coconut. If mixture still seems a bit too runny sprinkle and mix in a little of the spelt flour.Mixture should be warm, but cool enough to handle. Oil hands and then roll about a tablespoon worth of the mixture in the palm of your hand to form a small ball. Place on wax paper or roll in sprinkle mixture.Sprinkle mixture: ground almonds, a bit of ground succanat or little bit of cocoa powder.Chill in fridge until firm. Store in covered container in fridge.

 

 

 

 

<<<<I make my own chocolate treats with organic Coconut oil, sprouted almond meal and cocoa. They are raw and not too bad compared to any store bought candy no matter how gourmet!Sylvia Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington