Detox Recipes

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Good Morning!

 

Detox Recipes

 

The following juice blends are recommended recipes from my Full

Spectrum Diet.

 

Some common ailments and fruit and vegetable juices found beneficial

in treatment are:

 

Acidity : Grapes, orange, mosambi, carrot and spinach.

 

Acne : Grapes, pear, plum, tomato, cucumber, carrot, potato and

spinach.

 

Allergies : Apricot, grapes, carrot, beet and spinach.

 

Arteriosclerosis : Grapefruit, pineapple, lemon, celery, carrot,

lettuce, and spinach.

 

Anemia : Apricot, prune, strawberry, red grape, beet, celery, carrot

and spinach.

 

Arthritis : Sour cherry, pineapple, sour apple, lemon, grapefruit,

cucumber, beet, carrot, lettuce and spinach.

 

Asthma : Apricot, lemon, pineapple, peach, carrot, radish and celery.

 

Bronchitis : Apricot, lemon, pineapple, peach, tomato, carrot, onion

and spinach.

 

Bladder Ailments : Apple, apricot, lemon, cucumber, carrot, celery,

parsley and watercress.

 

Colds : Lemon, orange, grapefruit, pineapple, carrot, onion, celery

and spinach.

 

Constipation : Apple, pear, grapes, lemon, carrot, beet, spinach and

watercress.

 

Colitis : Apple, apricot, pear, peach, pineapple, papaya, carrot,

beet, cucumber and spinach.

 

Diabetes : Citrus fruits, carrot, celery, lettuce and spinach.

 

Diarrhea : Papaya, lemon, pineapple, carrot and celery.

 

Eczema : Red grapes,carrot, spinach, cucumber and beet.

 

Epilepsy : Red grapes, figs, carrot, celery and spinach.

 

Eye Disorders : Apricot ,tomato, carrot, celery, parsley and spinach.

 

Gout : Red sour cherries, pineapple, tomato, cucumber, beet, carrot,

celery and spinach.

 

Halitosis : Apple, grapefruit, lemon, pineapple, tomato, carrot,

celery and spinach.

 

Headache : Grapes, lemon, carrot, lettuce and spinach.

 

Heart Disease : Red grapes, lemon, cucumber, carrot, beet and

spinach.

 

High blood pressure : Grapes, orange, cucumber, carrot and beet.

 

Influenza : Apricot, orange, lemon , grapefruit, pineapple, carrot,

onion and spinach.

 

Insomnia : Apple, grapes, lemon, lettuce , carrot and celery.

 

Jaundice : Lemon, grapes, pear, carrot, celery, spinach, beet and

cucumber.

 

Kidney Disorders : Apple, orange, lemon, cucumber, cucumber,carrot,

celery, parsley and beet.

 

Liver ailments : Lemon, papaya, grapes, carrot, tomato, beet and

cucumber.

 

Menstrual Disorders :Grapes, prunes, cherry, spinach, lettuce turnips

and beet.

 

Menopausal Symptoms : Fruits and Vegetables in season.

 

Neuritis : Orange, pineapple, apple, carrot and beet.

 

Obesity : Lemon, grapefruit, orange, cherry, pineapple, papaya,

tomato, beet, cabbage, lettuce, spinach and carrot.

 

Piles : Lemon, orange, papaya, pineapple, carrot, spinach, turnip and

watercress.

 

Prostate Troubles : All fruit juices in season, carrot, asparagus,

lettuce and spinach.

 

Psoriasis : Grapes, carrot, beet, and cucumber.

 

Rheumatism : Grapes, orange, lemon, grapefruit, tomato, cucumber,

beet, carrot and spinach.

 

Stomach Ulcers : Apricot, grapes, cabbage and carrot.

 

Sinus Trouble : Apricot, lemon, tomato, carrot, onion and radish.

 

Sore Throat : Apricot, grapes, lemon, pineapple, prune, tomato,

carrot and parsley.

 

Tonsillitis : Apricot, lemon, orange, grapefruit, pineapple, carrot,

spinach and radish.

 

Varicose Veins : Grapes, orange, plum, tomato, beetroot carrot and

watercress.

 

 

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Spring Swing

 

Used for: scenting the kitchen/any room with aromatherapy, initiating

Spring, invoking a Spring affair, a great detoxing tea.

 

-Blend 4-8 cups of water with:

-4-8 drops of Stevia

-4-6 tsp. of two of the following herbs: Rosehips, Red Clover,

Ginger, Nettle, Alfalfa, Dandelion, Goldenseal Leaf, Echinacea, Pan

D'Arco, Burdock

 

Slowly simmer on the stove. Allow the smell to permeate the room.

 

 

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Detoxification Bath

2 Cups Sea Salt

2 Cups Baking Soda

4 Tbsp. Ginger Powder

Place all ingredients in a hot bath and bathe for 20 minutes. Drink

plenty of water. This bath withdraws impurities from your body and

helps you to feel better. This bath can be done 2 to 3 times in a

week or as needed.

 

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Special Notes:

 

With each simmer you can:

 

-take advantage of their aromatic properties.

 

-say a positive affirmation, invoking words, a special prayer or give

thanks.

 

-use them at the start of each season to give honor to yourself and

your intentions for that season.

 

-as it cools, share, drink, these simmers as a tea.

 

-the health properties of these ingredients are appropriate for each

season, relate to the internal organs and are associated by taste,

temperature and color.

 

 

Andrew Pacholyk, MS, L.Ac

http://www.peacefulmind.com/foods.htm

Therapies for healing

mind, body, spirit