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impingment syndrome of the shoulder

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Help...I have impingment syndrome which seems to be the result of poor

posture and a torn rotator cuff. I am looking for exercises etc. to

correct this impingment problem. It causes constant pain and numbness

in my arm and shoulder especially when I'm trying to ensure proper

posture. Any help is appreciated.

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You can try this yoga stretch at this link. If you can't reach hands

together, you can use a towel to grasp to make up the difference.

 

http://www.yogajournal.com/poses/689

Jeana

, " ot2lady " <sjraymont

wrote:

>

> Help...I have impingment syndrome which seems to be the result of

poor

> posture and a torn rotator cuff. I am looking for exercises etc. to

> correct this impingment problem. It causes constant pain and

numbness

> in my arm and shoulder especially when I'm trying to ensure proper

> posture. Any help is appreciated.

>

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YOu may also consider taking a Vitamin B6 tablet daily for a month; a

sympton of a defiency of Vitamin B6 causing Bursitis type symptons.---

In , " Gina " <jeanawalz wrote:

>

> You can try this yoga stretch at this link. If you can't reach

hands

> together, you can use a towel to grasp to make up the difference.

>

> http://www.yogajournal.com/poses/689

> Jeana

> , " ot2lady " <sjraymont@>

> wrote:

> >

> > Help...I have impingment syndrome which seems to be the result of

> poor

> > posture and a torn rotator cuff. I am looking for exercises etc.

to

> > correct this impingment problem. It causes constant pain and

> numbness

> > in my arm and shoulder especially when I'm trying to ensure

proper

> > posture. Any help is appreciated.

> >

>

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