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heal pain

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I had a broken heal spur that I let go for over a year for I didint no

thats what it was..I was thinking It was one of the other things id

been reading about on the internet.and it grew to a big red lump on my

heal.what the dr did was put a piece of felt.....heavy felt not

crafting felt...you can get it at the fabric store or in the car

section of some stores...cut it to my back heal size to lift that foot

up higher than the other one and put a pad with a round hole cut out

taped to the place where now I had a raised bump....he didint no if it

would heal or not but I avoided surgery and im fine now.....took about

a year of healing...but I didint have to wear the pad with the hole cut

out after three months...I got the ones at the drug store in the feet

dept....I hve flat feet..:(n no arches..and lots of hip and back

pain..I didint need anotehr hurty:)..BoniW

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