Need suggestions for Natural Nasal Decongestion...

[Guest guest]

Does anyone have any suggestions for clearing up night time nasal

congestion. This seems to be the time it bothers me most. Very

annoying and disruptive to my sleep.

 

Any suggestions would be greatly appreciated.

 

Tiare.

[Guest guest]

Namaste,

 

I use a cool mist vaporizer every night. An air purifier would help you as

well.

 

Do you drink a lot of milk? Milk causes mucous production, so don't drink

anything but

water in the evening...that might help.

 

You may have an old mattress with dust mites. There are so many of them that

our

mattress become heavier the older they are with all of them and their dead

bodies are

really a problem for anyone's breathing problems. Try using a mattress cover

after

vacuuming your mattress. Change to new pillows that are hypoallergenic.

 

Change to cotton sheets and covers...it's a more natural fiber and less people

have

trouble with allergies around it.

 

You may want to have your doctor check you for sleep apnea...you may be waking

up

suddenly due to hold your breath and then startling awake.

 

Good luck.

 

Blessings!

 

Aimie

 

, " memories2hold " <tiare wrote:

>

> Does anyone have any suggestions for clearing up night time nasal

> congestion. This seems to be the time it bothers me most. Very

> annoying and disruptive to my sleep.

>

> Any suggestions would be greatly appreciated.

>

> Tiare.

>

[Guest guest]

Try using a Neti pot with saline solution before bed time to clean out and

cleanse the nasal passages and sinuses. It will also help clean out any

irritants or allergens.

 

I have included a link to YouTube as to how to use and some gentle exercises to

do afterwards. It is a commercial clip for a certain brand but it one of the

better videos I have seen as how to use a Neti pot.

 

http://www.youtube.com/watch?v=uzK9Gn4E_Eg

 

Richard

 

Fear is a natural reaction to moving closer to the truth.

 

---Pema Chödrön

 

 

 

[Guest guest]

You can also by nasal irrigation systems at the health food stores.

 

, " RNR " <rnr4biz wrote:

>

> Try using a Neti pot with saline solution before bed time to clean

out and cleanse the nasal passages and sinuses. It will also help

clean out any irritants or allergens.

>

> I have included a link to YouTube as to how to use and some gentle

exercises to do afterwards. It is a commercial clip for a certain

brand but it one of the better videos I have seen as how to use a

Neti pot.

>

> http://www.youtube.com/watch?v=uzK9Gn4E_Eg

>

> Richard

>

> Fear is a natural reaction to moving closer to the truth.

>

> ---Pema

Chödrön

>

>

>