flu

[Guest guest]

Okay I don't have the flu yet thank god but what should I be doing to

try to prevent it?

[Guest guest]

Boost your immune system. Eliminate ALL sugar from your diet

(artificial ones too). Eat an orange or bell pepper every day. Load

up on organic fruits and veggies - raw if possible. Exercise. Drink

lots of pure water. Beta glucan is a good immune system booster.

 

Carol

 

, " hawk4796 "

<groundhawk2 wrote:

>

> Okay I don't have the flu yet thank god but what should I be doing to

> try to prevent it?

>

[Guest guest]

Hi there..

I use the Sanjaneevini Healing Cards. Print out the one for Immune

System and put all your drinks and meals on it. It acts like a

homeopathic remedy in the sense it is a healing vibration.

You can find the cards for free on:

http://www.bowentherapy.homestead.com

 

All the best

Diana Moore

[Guest guest]

Stay hydrated! Do the things the other people suggested.

 

Whenever a bug threatens to get through my usual bluegreen

shield, I take a swig of my home-grown Echinacea Tincture.

It does the trick 99% of the time.

 

Maybe it is not such a bad idea to just allow the body

to catch something just once in a while. It gives the

Immune System a good workout.

 

Ien in the Kootenays

http://freegreenliving.com (blog)

http://wildhealing.net (Rainforest Herbs)

http://wildwholefoods.net (AFA algae)

[Guest guest]

I would simply try to live healthy. Eat lots of fruit and veggies (a

combined total of 10 servings a day), minimize fat, get adequate

protein, eat whole grains, healthy fats (Omega 3s) and ensure that you

are getting enough phytochemicals and nutrients through supplementation

if necessary. Get outside in the healing sunlight for 15-20 minutes a

day. Get some form of exercise every day even if just walking. I also

believe that meditation helps (20-30 minutes a day) to reduce stress,

calm the mind, and maintain the immune system. Yoga, Tai Chi, Qigong

would be an excellent form of exercise to support a strong immune

system. Drink lots of water. Laugh every day. Do something for

someone else every day, even it's just little. If you believe in God,

pray every day. These are all good habits that have helped me!

 

Be well

 

 

 

, " hawk4796 " <groundhawk2

wrote:

>

> Okay I don't have the flu yet thank god but what should I be doing to

> try to prevent it?

>

[Guest guest]

Drink lots of juice such as orange juice. make sure you get enough

rest and excerise! Just be active and cover up when needed. Theres

many things you can do to try not get the flu but good luck on not

getting it! just remember drink liquids, watch who has it around you

and be rested!

 

Susan

http://www.bayho.com/c/121

, " hawk4796 "

<groundhawk2 wrote:

>

> Okay I don't have the flu yet thank god but what should I be doing to

> try to prevent it?

>

[Guest guest]

Namaste,

 

Take Vitamin C & E...they form a strong synergy that will help any health issue.

Kyolic

garlic tablets help to strengthen your immune system, as does ginseng.

 

Drink Green Tea with antioxidants and sweeten it with honey from your local

area.

 

Hard to do, but try to stay away from sick people (hibernate : } ).

 

Use a cool mist vaporizer. If your mucous membranes dry out in your nose and

throat,

germs can stick right on and get in your system.

 

Drink healthy drinks all day. Eat fresh citrus fruits.

 

Blessings!

 

Aimie

 

, " hawk4796 " <groundhawk2 wrote:

>

> Okay I don't have the flu yet thank god but what should I be doing to

> try to prevent it?

>