Feel better in a few seconds

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Something useful...please try it...

 

Ganesh.

 

Velvety-Smooth Breathing

An excellent simple way to feel better

in 5 to 10 seconds

 

by Win Wenger, Ph.D.

 

 

Explanation of the breathing effects

 

You've been breathing ever since day one, without having anyone show you

how and without your having to give it attention to " make it go. " In

other words, breathing is part of the automatics of your system, like

heart beat, brain wave or liver function.

But, just as with your hands, you can do things deliberately with your

breath. By breathing deliberately in various natural observed patterns,

you can re-evoke the feelings, physiological or other conditions

associated with those natural patterns. Also, your breath is a bridge of

communication between your conscious intentions and the other automatics

of your system.

 

" Velvety-Smooth " breathing, done as instructed below, is an excellent,

simple, perfectly good way to improve mental and brain (and practical)

performance. To feel better right now, faster than any pill (and no

adverse side-effects!), learn " Velvety-Smooth " in 1-2 minutes starting

now. Thereafter, use " Velvety-Smooth " any time, any occasion, to feel

much, much better in even just 5 to 10 seconds!

 

 

How to do " Velvety-Smooth " breathing 1. Can you imagine how it would

feel to your fingers, to be stroking gently a long smooth strip of sleek

silk or plush velvet? Imagine the sheer luxury of that feeling. For 10

to 30 seconds, remember or imagine and intensify for yourself the

luxurious feel of stroking that silk or velvet. Really get into the

sheer luxury of that feeling.

 

2. Now let your breathing become long, slow, smooth, luxurious.... Let

your breathing be like it's stroking you, stroking you gently like a

long luxuriant piece of sleek silk or plush velvet. Let your breathing

be stroking you as if your whole body, tip to tip, head to toe, were a

long luxurious strip of silk or velvet. Each next breath, find a way to

breathe more like that way than even the breath before it, more

luxuriously with each breath, as if you were that silk or velvet being

stroked. Practice intensifying this luxury-feeling effect through

breathing, for the rest of that two minutes. Compare the way you are

feeling now, after two minutes of this breathing, with the way you were

feeling before you started.

 

Memorize intently the resultant feeling. Use that remembered feeling as

a takeoff point next time, and breathe further into luxuriousness from

there. On such revisits of " Velvety-Smooth, " you will find that you can

achieve full release and luxury within 1 to 5 seconds.

 

The occasions and situations in your life where this can make the

biggest difference for you are exactly those occasions and situations

when you feel least like breathing luxuriously. Any time you find

yourself under stress, shoulders stiffened or you're breathing high in

your chest and in front—that's when you can make the biggest

improvements in your favor by revisiting the " Velvety-Smooth " breathing "

experience!

Have you tried this breathing experience yet? Do so now. The two minutes

invested now will be made back many times over in your improved

productivity the next two hours or so, both from this feeling-good

effect and its freeing you of stresses and pressures. Feel good right

now, in this ultimately natural way! And it's entirely free.

http://www.winwenger.com/velvety.htm

<http://www.winwenger.com/velvety.htm>