About Essential Fatty Acids and Fish Oil

[Guest guest]

By now, most of us have heard of essential fatty acids (EFAs) and their

potential health benefits. They're said to sustain cognitive

function and memory, benefit the heart and immune system, aid in cell

reproduction and repair, and even help balance hormones.

[Guest guest]

EFA's / Omega-3s are an important nutritional factor for many bodily

systems. A definite " must have " supplement for everyone.

[Guest guest]

I get my EFAs from a whole food source, not from extracted fish oil.

Go directly to where the fish get their EFAs - from the algae they eat.

 

Carol

 

, " idohealty " <idohealty

wrote:

>

> By now, most of us have heard of essential fatty acids (EFAs) and their

> potential health benefits. They're said to sustain cognitive

> function and memory, benefit the heart and immune system, aid in cell

> reproduction and repair, and even help balance hormones.

>