National Heart Awarenss Month: Herbal Remedies for Heart Health

[Guest guest]

Good Morning!

 

National Heart Awarenss Month: Herbal Remedies for Heart Health

 

The month of February is National Heart Awarenss Month. Throughout

the month I will be writing tips and methods to balance and maintain

Heart Health.

 

 

Herbal Remedies for Heart Health

 

Herbal medicine is a wonderful preventative solution. Complications

can arise when taking herbal medicine and allopathic drugs your

doctor has prescribed. Great caution should be used especially if you

are on blood thinners, diuretics or any other heart related

medication. Consult your doctor with any questions you may have,

before taking additional herbs or supplements.

 

Blessed Thistle: Strengthens the heart.

 

Capsicum: Blood pressure and health of blood vessels, Capsicum

stimulants circulation, enhances blood flow and is considered to be

food for the circulatory system. Capsicum assists in lowering blood

pressure and breaking down cholesterol buildup.

 

Cayenne Pepper is renowned, not only for healing the entire digestive

system, and for arthritic pain relief, but also for the heart and

circulatory system. It acts as a catalyst and increases the

effectiveness of other herbs when used with them. Cayenne has been

known to stop heart attacks within 30 seconds. Cayenne has a high

source of Vitamins A & C, has the complete B complexes, and is very

rich in organic calcium and potassium, which is one of the reasons it

is good for the heart. Consider the synergy of taking both cayenne

and Hawthorne berry together.

 

Cornsilk: Natural diuretic.

 

Garlic: A rich source of potassium, zinc, selenium, vitamin A and

Vitamin C, is commonly used to fight infection, increase circulation

and help prevent cardiovascular disease. Consider eating raw Garlic

every day; since it is a very effective antifungal agent, or use it

in tincture form. Research has shown that garlic is an anti-

cholesterol remedy and is recommended for heart and circulatory

problems. This is a wonderful natural antibiotic and detoxifier which

protects the body against infection by enhancing immune function, as

well.

 

Goldenseal: Berberine, an active ingredient of goldenseal, can dilate

blood vessels. Therefore, it may prove useful in the treatment of

certain causes of both irregular heartbeat and heart failure.

 

Gotu Kola: Strengthens the heart and helps lower blood pressure.

 

Hawthorn Berry: a member of the rose family, was recognized by

physicians in the early 1800s for its ability to treat disorders

related to circulation and respiration (breathing). Considered

a " cardiotonic " herb, the flowers and berries of the hawthorn plant

have been used in traditional medicine to treat irregular heartbeat,

high blood pressure, chest pain, atherosclerosis, and congestive

heart failure. Hawthorn berries contain large amounts of

bioflavonoids, which help dilate and strengthen the walls of blood

vessels, relax arteries, and improve circulation of blood to heart

muscles. studies suggest that Hawthorn berry extract improves heart

function and exercise capacity in those with CHF. Participants in

research trials also report significantly improved symptoms (like

reduced shortness of breath and fatigue). Hawthorn extract may even

prove to be as effective as low doses of ACE inhibitors (a leading

class of heart medication) in improving symptoms of congestive heart

failure. Hawthorne must be taken daily to be affective.

 

Kelp: Helps to clean and maintain the arteries.

 

Mistletoe: Used as a cardiac tonic to stimulate circulation, reduce

blood pressure and arteriosclerosis and strengthen capillary walls.

Constricts blood vessels and stimulates heart beat.

 

Motherwort: Improves blood flow circulation and reduces heart blood

pressure and palpitations.

 

Myrrh: Quickens the hearts action.

 

Olive Leaf Extract: Naturally support the circulatory and immune

systems.

 

Rosemary: Is considered a heart tonic.

 

 

 

Andrew Pacholyk, MS, L.Ac.

Peacefulmind.com

Therapies for healing

mind, body, spirit

[Guest guest]

This is a great topic thanks for the info.

 

A few more tips..

 

Golden Seal may also lower blood sugar so it is not advised for people

with hypoglycemia. (low blood sugar)

 

Magnesium, is a wonderul heart food and helps reduce risk of heart

attack and supports a healthy cardiovascular system.

 

Keeping pH balanced is very important as high acid pH will cause

inflammation and allow more plaquing and weakness to the circulatory

system. Green drinks, veggies, filtered water, less sugar, caffeine,

red meat, dairy will all help lower acid pH.

 

Angry, negative thoughts old harbored emotions will also affect the

heart. Forgiveness, gratitude, and positive affirmations are an easy

and inexpensive way to help keep the heart healthy.

Annette

[Guest guest]

Namaste,

 

That is so true, Andrew. I have post-traumatic stress syndrome and it has

affected my entire

level of health and affected me physically, emotionally, mentally and

spiritually.

 

I don't think people realize how much your emotions affect your health. Last

year, the

conventional medical field announced that " Broken Heart Syndrome " was a real

medical condition.

That is - women's heart arteries vibrate with emotion...if they say they are

" broken-hearted " ,

they really are literally. The anger that comes along can cause you to have a

heart attack within

two hours of becoming upset. The depression, anger turned inwards, brings down

your immune system

and everything can go to pot!

 

Long term problems like this can keep on bringing you downward in a spiral until

your level of

health is at it's lowest and makes you much closer to terminal illness and

medical emergencies.

 

I'd love to hear from everyone on their best methods of handling their " harbored

emotions " ; the

ones you can't get rid of no matter how much you want to be shed of them!

 

Blessings!

 

" Halo "

 

 

--- Annette DiStefano <herbal1 wrote:

 

> This is a great topic thanks for the info.

>

> A few more tips..

>

> Golden Seal may also lower blood sugar so it is not advised for people

> with hypoglycemia. (low blood sugar)

>

> Magnesium, is a wonderul heart food and helps reduce risk of heart

> attack and supports a healthy cardiovascular system.

>

> Keeping pH balanced is very important as high acid pH will cause

> inflammation and allow more plaquing and weakness to the circulatory

> system. Green drinks, veggies, filtered water, less sugar, caffeine,

> red meat, dairy will all help lower acid pH.

>

> Angry, negative thoughts old harbored emotions will also affect the

> heart. Forgiveness, gratitude, and positive affirmations are an easy

> and inexpensive way to help keep the heart healthy.

> Annette

>

>

 

 

 

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