Expreller Pressed Grapeseed Oil???

[Guest guest]

Can anyone give me more information on Expeller Pressed Grapeseed Oil?

I'm looking for the benefits? Is it better than Olive Oil, should it

replace Olive Oil in your diet or be used in conjuction with?

 

Also, I read that you should only use Cold Pressed Grapeseed Oil.

However, expeller pressed is not necessarily cold pressed. What is the

problem with expeller pressed?

 

Last but not least, I also read that too much can cause inflammation.

Can someone help to clear up my confusion?

 

Thanks,

Tiare.