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treating tendonitis...tennis elbow?

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in Ayurveda, Health and Wellbeing

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" lovetheoutdoors_2000 " <g3_heavenlyfruit wrote:

>

> can anyone suggest the best course of treatment for tendonitis in arms?

>

> thx

>Best way is ice # times a day for 10-15 minutes,also sleep in

carpotanal braises so You can not bent Your wrists at night

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