Fw: [HAWK_Health_Awareness] 22 health tips

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----- Forwarded Message ----

Suzanne <suziesgoats

HAWK_Health_Awareness

Wednesday, February 6, 2008 9:13:36 PM

[HAWK_Health_Awareness] 22 health tips

 

22 health tips...

1. Eat uncooked food one day each week.

2. Fast at least three meals a week.

3. Do not eat fast.

4. Do not drink things real hot or real cold.

5. Do not drink liquids with your meals.

6. Drink your fruit juices at least forty-five minutes before you eat and wait

at least two hours after you eat before you drink fruit juices or vegetable

juices.

7. DO NOT eat starches, sugar, or sweet fruits such as raisins, dates, and figs

with meats or fruits such as grapefruit, oranges, lemons, apples, pears,

peaches, etc.

8. Avoid fried foods, gravies, hot sauces, and black pepper.

9. Drink a lot of pure water.

10. Do not eat late at night.

11. Since food is sanctified by the Word of God and prayer, quote a verse of

Scripture and always ask the Lord to bless the food.

12. Young people, remember that a good complexion does not come out of a jar or

a bottle, but out of your stomach. A healthy outside comes from a healthy

inside.

13. Make your own toothpaste out of salt and soda. The dentist will tell you

this is safer and better for your teeth. [Note: We consider ToothSoap to be a

much healthier choice that salt and baking soda. - Eds]

14. Take a good fast walk every day, concentrating on breathing deeply. It's

better to walk early in the morning when things are fresh and you get your

purest air.

15. Wear the most comfortable shoes if you want healthy feet.

16. Do not wear clothes that interfere with the circulation.

17. Do not be afraid of sunshine. There is healing in it.

18. Sleep on a hard bed and learn to sleep on your back. Your framework is in

your back, but if you sleep on your stomach or side, you are likely to impair

the organs of your body and many times develop cricks in your neck and in your

arms. I would rather sleep three hours on a hard bed than four on a soft bed.

19. Do not sleep in a room with the gas turned on because it will burn out the

oxygen. Keep plenty of fresh air in the room.

20. Try to be asleep by ten o'clock and not later than eleven. One hour before

midnight is worth two after midnight.

21. Do not be deceived either by the advertisements or by the great intellects.

Good food and good health habits really work. Find out what your body needs and

faithfully provide it.

22. Don't compare money or time with health. Health is priceless.

from Lester Roloff's " Food, Fasting, and Health "

 

 

 

Suzi

List Owner

http://health.HAWK_Health_Awareness/

http://360./suziesgoats

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