big exercise ball /Re:Exercises for Reducing Tummy n Thighs

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Personally, i wouldn't trust it after that. If it pops while you are

sitting on it, you could seriously impact your sacrum or some other

part of your body. I would just go get another one...

Tym

 

" jmr1290 " <jomarex wrote:

>

> Anybody have suggestions for repairing tiny puncture holes in these

> big exercise balls? My son took it outside and it rolled around on

> sand burrs.

>

> thanks

> Joy

>

>

> , " RNR " <rnr4biz@> wrote:

> >

> > I would also suggest using one of the large exercise balls with

> exercises specific to it. You will get a greater concentration of the

> exercise on the core area of your body. The ball by its nature makes

> your muscles work more as you are maintaining balance while at the

> same time exercising. I actually have seen a few people replace their

> office chairs with the ball as just the simple process of maintaining

> balance and keeping the back upright can add to muscle strength.

> >

> > Richard

> >

> > Fear is a natural reaction to moving closer to the truth.

> >

> > ---Pema Chödrön

> >

> >

> >