big exercise ball /Re:Exercises for Reducing Tummy n Thighs

[Guest guest]

Super glue helped me but be careful it doesn't get on your hands as

super hard to get off. May wear gloves and it dries very fast. I

know it works too.

 

carolg

 

, " jmr1290 " <jomarex

wrote:

>

> Anybody have suggestions for repairing tiny puncture holes in these

> big exercise balls? My son took it outside and it rolled around on

> sand burrs.

>

> thanks

> Joy

>

>

> , " RNR " <rnr4biz@> wrote:

> >

> > I would also suggest using one of the large exercise balls with

> exercises specific to it. You will get a greater concentration of

the

> exercise on the core area of your body. The ball by its nature

makes

> your muscles work more as you are maintaining balance while at the

> same time exercising. I actually have seen a few people replace

their

> office chairs with the ball as just the simple process of

maintaining

> balance and keeping the back upright can add to muscle strength.

> >

> > Richard

> >

> > Fear is a natural reaction to moving closer to the truth.

> >

> > ---Pema

Chödrön

> >

>