big exercise ball /Re:Exercises for Reducing Tummy n Thighs

[Guest guest]

You could use a vinyl pool repair kit. I bought one here in New-

Zealand and fixed tiny holes in my grandkids vinyl pool. It cost me

$15NZ which is around $11US. It`s really good quality and works

really well, You could buy it where you get vinyl playpools from

 

, " jmr1290 " <jomarex

wrote:

>

> Anybody have suggestions for repairing tiny puncture holes in these

> big exercise balls? My son took it outside and it rolled around on

> sand burrs.

>

> thanks

> Joy

>

>

> , " RNR " <rnr4biz@> wrote:

> >

> > I would also suggest using one of the large exercise balls with

> exercises specific to it. You will get a greater concentration of

the

> exercise on the core area of your body. The ball by its nature

makes

> your muscles work more as you are maintaining balance while at the

> same time exercising. I actually have seen a few people replace

their

> office chairs with the ball as just the simple process of

maintaining

> balance and keeping the back upright can add to muscle strength.

> >

> > Richard

> >

> > Fear is a natural reaction to moving closer to the truth.

> >

> > ---Pema

Chödrön

> >

> >

> >