big exercise ball /Re:Exercises for Reducing Tummy n Thighs

[Guest guest]

Anybody have suggestions for repairing tiny puncture holes in these

big exercise balls? My son took it outside and it rolled around on

sand burrs.

 

thanks

Joy

 

 

, " RNR " <rnr4biz wrote:

>

> I would also suggest using one of the large exercise balls with

exercises specific to it. You will get a greater concentration of the

exercise on the core area of your body. The ball by its nature makes

your muscles work more as you are maintaining balance while at the

same time exercising. I actually have seen a few people replace their

office chairs with the ball as just the simple process of maintaining

balance and keeping the back upright can add to muscle strength.

>

> Richard

>

> Fear is a natural reaction to moving closer to the truth.

>

> ---Pema Chödrön

>

>

>