Recipes: Make your own Vitamin C powder

[Guest guest]

I found this recipe for making your own Vitamin C Powder. Its quick

an easy to make and obviously way cheaper than the brought stuff and

you know whats in it.

 

Organic citrus fruits have rutin, hesperidin, bioflavonoids,

monoterpenes and limonene essential oils in their pulp and peel.

 

Cut the peels into thin strips; lay out on cheesecloth with none of

the peels touching each other.

 

In a couple of days you have your own natural vitamin C. Dehydrators

work well and cut the drying time down.

 

Putting the dried peels into a coffee grinder or Vita Mix will make

a powder that can easily be added to drinks or food.

 

Be sure to store in an airtight container.

 

Taking one teaspoon of this powder will supply you with more Vitamin

C than your body needs for the day. Organic grapefruit, tangerines,

oranges, lemons and limes can all be used.

 

copied from:

http://mizar5.com/Make_Your_Own_Vitamin_C.html

 

All the best

Diana Moore

http://www.bowentherapy.homestead.com

http://www.cafepress.com/omsymbol