Exercises for Reducing Tummy n Thighs

[Guest guest]

Hi Member!

 

Am a silent member in this group. I have learnt many health tips in here.

 

Am a 24yrs old recently i gained weight around waist n got big tummy because

of sedentary life style.

 

I request members to share some exercises regimes.

 

Thanks and Regards,

Sivaranjani

 

 

 

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[Guest guest]

Water Therapy is the best way to reduce weight and tummy. After a month's

use now I have to change my trouser size. My weight also has dropped. Blood

sugar and cholostrole has come to normal.

You may get more information if you browse " Water Therapy " in Google.

P.J.

[Guest guest]

, " Sivaranjani.V "

<sivaranjanid wrote:

>

>

>

> Am a 24yrs old recently i gained weight around waist n got big

tummy because of sedentary life style.

>

> I request members to share some exercises regimes.

>

>

Hi Sivaranjani,

 

I'm 'apple shaped', in my mid fifties, and mostly all of my fat is in

my middle. I've found that brisk walking ( 3 miles within an hour),

several times a week has shown noticeable fat loss in the

stomach/waist area.

 

A good exercise for inner thighs is lying on the floor on your side,

leaning on your elbow. Lifting your lower leg straight out up and

down slowly, while the upper leg (knee) is resting on the floor.

 

Good luck, good to do something before the weight problem becomes big.

 

Jean

[Guest guest]

I would also suggest using one of the large exercise balls with exercises

specific to it. You will get a greater concentration of the exercise on the

core area of your body. The ball by its nature makes your muscles work more as

you are maintaining balance while at the same time exercising. I actually have

seen a few people replace their office chairs with the ball as just the simple

process of maintaining balance and keeping the back upright can add to muscle

strength.

 

Richard

 

Fear is a natural reaction to moving closer to the truth.

 

---Pema Chödrön

 

 

 

[Guest guest]

There are a whole lot of really good free fitness videos online at

prevention.com. Here is the URL for them. I just started doing them,, because I

have the same problem as you have,.

 

http://www.prevention.com/cda/categorypage.do?channel=news.voices & category=video\

s & videoID=58faf7ecc6e63110VgnVCM10000013281eac____ & cm_mmc=Ounce%20of%20Preventio\

n-_-1172008-_-News%20%26%20Voices-_-4%20Ways%20to%20Boost%20Your%20Energy

 

 

 

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[Guest guest]

, " RNR " <rnr4biz wrote:

>

> I would also suggest using one of the large exercise balls with

exercises specific to it. You will get a greater concentration of

the exercise on the core area of your body. The ball by its nature

makes your muscles work more as you are maintaining balance while at

the same time exercising. I actually have seen a few people replace

their office chairs with the ball as just the simple process of

maintaining balance and keeping the back upright can add to muscle

strength.

>

> Richard

>

> Fear is a natural reaction to moving closer to the truth.

 

I've replaced my home office chair, with my very PINK ball, which I

am sitting on now.............

>

> ---Pema

Chödrön

>

>

>