Gelatin & Bones

[Guest guest]

Another way wld be to make you own bone stock for soup. ALL and any kibnd

of good bones, Good marrow bones especially. You could combine poultry, game

birds, duck, - whatever. Then a ham baone for extra flavour.

 

Toss into cold water, rinse. Top with filtered water, bring to boil, skim

*well. Trun down heat and cook, just bubbling, for about 4/5 hours. Allow to

cool. Remove bones. Allow to get cold. Skim off all fat.

 

Now, decant into whatever and freeze. Voila. Good bone stock for home made

soups - vegetable soups are great with this stock and, very nourishing.

 

The BEST gelatine comes from bones. ALL gelatine right up until a few years

ago was made from bones from the abatoir! No difference. IF you are near

to a proper butcher, then, lots of good bones to be had - usually for free at

that!!

 

Molly