Guest guest Posted December 20, 2007 Report Share Posted December 20, 2007 i was wondering if it is okay to use mag citrate everyday? if so how much would be safe to use on a daily basis? also could your system become dependent on it? i myself use aloe but my daughter work's management and doesn't have time to invest finding the right amount of aloe. thanks, rhonda Be a better friend, newshound, and know-it-all with Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2007 Report Share Posted December 23, 2007 Rhonda I use cal/mag citrate everyday. I think I take about 400 of mag to about 1000 of cal. Marsha and the Yorkies http://www.miracleyorkies.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2007 Report Share Posted December 23, 2007 <<< was wondering if it is okay to use mag citrate everyday? if so how much would be safe to use on a daily basis? also could your system become dependent on it? i myself use aloe but my daughter work's management and doesn't have time to invest finding the right amount of aloe. thanks, rhonda>> Hi Rhonda I have been taking 600 Mg Magnesium Calm ( Mag citrate ) for about a year now. I split it between three doses per day. What do you want to use it for? And how does aloe figure in?? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 24, 2007 Report Share Posted December 24, 2007 Marsha, I love that Mojo face. Your puppies are very cute. Merry christmas! Cookie , " Miracle Yorkies " <miracleyorkies wrote: > > Rhonda > I use cal/mag citrate everyday. I think I take about 400 of mag to about 1000 of cal. > > Marsha and the Yorkies > http://www.miracleyorkies.com > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 24, 2007 Report Share Posted December 24, 2007 , Rhonda Harwick <rhondaharwick wrote: > > i was wondering if it is okay to use mag citrate everyday? also could your system become dependent on it? Hi Rhonda, Overuse of Citrate of Magnesium can result in diarrhea, dehydration and body mineral deficiencies. Large doses can effect prescription and OTC meds. Side effects can be stomach pain, nausea, gas, diarrhea, muscle weakness, absence of bowel movement, blood in stool, mood changes, dizziness. http://ezinearticles.com/?Magnesium-Citrate-and-Health & id=448394 Jean Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2007 Report Share Posted December 29, 2007 Jean I think it is safe to take mag citrate everyday, be sure not to overdo, just take between 200 and 600 a day. Marsha and the Yorkies http://www.miracleyorkies.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2007 Report Share Posted December 29, 2007 , " Miracle Yorkies " <miracleyorkies wrote: > > > I think it is safe to take mag citrate everyday, be sure not to overdo, just take between 200 and 600 a day. > > Marsha, I might have it wrong, but I think that Rhonda was referring to the liquid laxative Citrate of Magnesium, and I think if it's used daily as a laxative there are problems with that. I use a Calcium-Magnesium Citrate capsule everyday (500 mg of each) and also a Magnesium Malate 142 mg. Jean Quote Link to comment Share on other sites More sharing options...
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