A Mindful Meditation with Crystal Clusters

November 29, 2007

Good Morning!

Clusters of crystals bring a " group " energy to it's surrounding area.

They are used to foster protection, cooperation, purification,

harmony, friendship, intimacy and to break up negative energy in the

environment.

Flat clusters are wonderful for " re-charging " a crystal with its own

energy. They are utilized in " cleansing " other crystals of negative

energy. Simply lay a crystal on top of a cluster for 24-48 hours in

order to cleanse and recharge it. Clusters help to keep all life

forms energized and clear of heavy or unproductive energy.

Use any cluster of crystals for meditation. Place the cluster in

front of you wherever you choose to meditated.

Close your eyes and allow your focus to follow your breathing.

Quieting the mind comes as a result of meditating over a long period

of time, but any time you are looking within, you are meditating.

Meditation helps us live a healthier, less stressful life. The

physical and psychological benefits are wonderful and many people

meditate only for those reasons. The practice of meditation helps us

temporarily let the physical world go so that we can begin to see

ourselves as we truly are -– spiritually enlightened beings.

Mindfulness is the act of being fully aware of what happens in each

moment. In this meditation, you remain alert, allowing thoughts to

rise to the surface, being aware of them without judging them or

interpreting their contents.

You simply say the word " thinking " when thoughts arise. You'll find

that without your attachment to these thoughts, they won't stick

around long. To sharpen the focus of your meditation, you can label

your thoughts, future, past, planning, fantasy, worrying...as they

pass through and then release them.

Give it a try!

Andrew Pacholyk, MS. L.Ac

Therapies for healing

mind, body, spirit

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