Guest guest Posted November 27, 2007 Report Share Posted November 27, 2007 Dave, can you tell us what is the theory behind the breathing through one nostril only? Carol. , " Dave Moore " <riptiz wrote: > > Hi, > Try blocking off left nostril and breathing only through the right > nostril while sat on the toilet.Also try rubbing the stomach in a > clockwise rotation to encourage the bowel to empty.In the East where > people squat there are less problems with the bowel as its a more > natural position.This can also be replicated by bending forward as if > putting your head between your knees while sat which also stimulates > the bowel.Combining all three methods always brings results for me. > L & L > Dave > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2007 Report Share Posted November 29, 2007 Hi Carol, To be honest the idea was posted on the AYP(Advanced Yoga Practices) forum but I have found it does work.As using nostril breathing works on the energy system as in pranayama I am theorising that it affects the energy flow associated with bowel movement. Just my opinion but it certainly works. L & L Dave Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.