Guest guest Posted November 7, 2007 Report Share Posted November 7, 2007 Magnesium is extremely important in our diets. I have heard that 80% of us who are walking on this earth, are deficient in this essential mineral. Magnesium is extremely important for our muscles. Many with muscle weakness or aches would probably benefit from taking this supplement. It is important to know to balance this w/calcium. You should balance it approx 2/1 or 3/1 calcium to magnesium. Be sure you are taking your D to help absorb your calcium. I thought this was worth repeating for some of the newer memebers. Fibromialgia is often helped by upping your magnesium intake. Be careful to balance the two, as magnesium alone can cause loose stools or diarhea. If you find you are having problems like this, lessen your amount of magnesium. Marsha and the Yorkies http://www.miracleyorkies.com Quote Link to comment Share on other sites More sharing options...
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